How to get a fat cheek naturally in a week get full tips here


How to get a fat cheek naturally in a week get full tips here
Before we start using the natural way to get fat on the cheeks, it should be mentioned that a rich diet of carbohydrates containing enough other essential nutrients can actually help you to get healthy skin and fuller cheeks. In fact, this is a prerequisite for improving the effectiveness of all other processes quickly getting a more plump cheek.

In the daily diet, include more rice and bread and leafy vegetables, fruits and dietary fiber; stop smoking and drinking water, take enough water every day; do the exercises mentioned and follow the message mentioned below Of any or combination in order to get a full moon cheeks in a week.

Yoga is full of cheeks

The best food, naturally get fat on the cheek
Facial yoga can help you not only get a full cheek, but also eliminate wrinkles and fine lines that may make you look older than you age. Follow the steps mentioned below to have a fat cheek

Place your index finger at the vertex of your cheekbones and massage the local skin with a soft circular motion for 1 minute.
Now move your fingers inward and place them next to your nostrils. With a soft circular motion gently massage the local skin for 1 minute.
Pull your fingers over the lower jaw hinges and massage the skin of your fingertips with a slow circular motion.
You should repeat this yoga at least 4 times a day to get quick results.

Practice the fat cheeks

Sitting in a chair and relaxing the muscles on your face. Now open your mouth, just as you are talking to someone. Now pull the two lips inward and pull your mouth out. Try as wide as possible to stretch the lips of the corner. Now let your face relax for a while. When you hold your face, you should feel the muscles of the cheeks are stretching. Repeat 3 times a day for 3 times.
Take a deep breath through your mouth, close your lips, keep the air in your mouth, but do not drain your air. Hold the air and feel the tension of your cheek muscles for 40-50 seconds and then slowly blow your lips. You should repeat it at least 3 times a day. Or, blowing out the balloon can be effective because it extends the muscles of the face and cheeks.
Smiling broadly, holding your palms smiling with tension in the facial muscles. Gently press the muscles on the hand, hold the face for 5 seconds, and then relax. You should perform this exercise at least 3 times a day to get a fuller cheek.
Close your lips, smile, pull the outer corners of your lips as much as possible. When you reach the maximum range of 10 seconds, the tension, and then began to shrink the outer corner of the lips, as close as possible to them. It finished a set. Do this 3 times a day for more than 2 times.
Aloe fuller cheeks

Take some aloe vera gel and apply it directly to your cheek. Use your fingertips to gently dry the gel on the skin. Continue to message about 20-30 minutes. You should repeat at least 2-3 times a day to get a fuller cheek in a week.

The following are the same as the ”
Apple sauce is full of cheeks

How to get fat face naturally
Apple is equipped with natural ingredients that can help you have a fat cheek in a week. Take a fresh apple and crush it into a shredder. You should do a smooth paste without any bigger particles. Now apply this package to your cheeks. Place it for 20-30 minutes and rinse with normal water. Apple is nutritious and you can use this apple bag on your face as well.

The gourd bag is a fat cheek

Fenugreek is a nutritious seed that can help you get solid and plump cheeks. It provides antioxidants and vitamins to the skin, helping to recover from wrinkles and loose skin. Add 1 tablespoon of fenugreek seed to fresh water overnight. Use the seeds to make a good paste in the morning and apply it to your cheeks. Keep the packaging dry until rinsed with purified water.

Rose water and glycerin for fat cheeks

Rich in glycerin, with the ability to naturally tighten the skin. Mix 4-5 drops of glycerin with 2 drops of rose water and apply the mixture to your cheek skin. You can also gently massage the mixture with your fingertips. Leave the mixture for at least one hour, and then remove the extra glycerin with a clean cotton ball.

Olive oil for plum cheek

Take 4-5 drops of olive oil and simply press the oil into the skin of your cheek area. Continue the message for 5 minutes and then leave for 30 minutes. Apply extra oil from the skin with clean cotton and rinse with water. Olive oil is rich in skin-friendly nutrition and can help you get more plump and wrinkled cheeks. Repeat twice a day to get the best results.

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