how to make Soya Kheema Paratha get full recipe step by step
Soybean pieces are also known as soybeans or diets are vegetarian protein omega 3 fatty acids, vitamin B12 and a good source of fiber. Combine whole wheat flour, it makes a very delicious and filled meal. You can eat this soy keema paratha even lunch, because it will make you filled for hours. You only need a cup of thick curd / Euphorbia on it. Because they contain a lot of fiber, so it also helps to lose weight. Today we will learn how to make soybeans (soy kheema) paratha follow this simple recipe with progressive pictures.
Soya Kheema Paratha
Prep Time : 15 mins
Cook Time : 20 mins
Yields: 3 Parathas
Recipe Category: Breakfast-Dinner-Lunch-Soya
Recipe Cuisine: Indian
For the Dough
Whole Wheat flour or Multi grain flour – 1/2 cup + 2 tbsp
Salt – 1/4 tsp
Oil – 2 tsp
For the Stuffing
Soya chunks – 1/2 cup
Oil – 1 tbsp
Onion – 1/2 cup finely chopped
Green chilli – 1 finely chopped
Ginger garlic paste – 1 tsp
Garam masala powder – 1/2 tsp
Kitchen King Masala – 1/2 tsp
Coriander powder – 2 tsp
Coriander leaves – 2 tbsp finely chopped
Salt to taste
For Making Parathas
Oil or butter for making parathas
Boil water with 1/4 spoon salt. Add soy pieces, cook for 3 minutes, turn off the heat. Let’s take 10-15 minutes. And then completely drain, rinse soybean pieces 2 ~ 3 times. Then squeeze all the water from the soybeans.
After squeezing all the water, mix it in a mixture for one second. You can also use off-the-shelf soy flour to make this palatto. Samples of soybeans according to the packaging instructions. Extending all the excess water and then using it to make parathas.
Grilled cooked soybean pieces
Soybean Keema Filling
Heat the oil in the pan and add the cumin seed. When it stirs, add chopped onions and green peppers.
Until the onion becomes transparent. Add ginger sauce, and then fry a few minutes. Then add a large block.
Add all the fragrance powder, chopped coriander leaves and salt needed. If you do not have a kitchen masar prince, you can skip it, but i recommend adding a taste.
Cook at medium temperature until all the water evaporates and the mixture dries. Let it cool
How to do soy keema paratha
In a bowl, mix whole wheat flour or polysaccharide flour, salt and oil together. Add a little warm water, make a smooth dough, just as you are ready to do. You can see how I make chapati more details.
Divide the dough into 6 equal parts and make a smooth ball. Take a ball and get out of the 4-inch diameter dusty wheat flour.
Take another ball and get it out of the 4-inch diameter dusty wheat flour circle. Now we have 2 small doughs.
Prepare dough for paratha
Place 1 ~ 1 1/2 tablespoons of soy keema mixture on the dough. Cover with another rolled dough, press the edge, both stick together, as shown below.
Soybean particles paratha
Now dust powder, gently out of the diameter of 6-inch circle.
How to prepare the soybean pieces paratha
Heating a tawa, when it’s hot, put the rolled up the keema on the paratha on top.
When you find a bubble on the surface, apply a teaspoon of butter or oil (or butter + oil mixture) at the top to flip it to the other side.
On the other hand another use of a tablespoon of oil / butter, while boiling on both sides until there is gold.
Remove from tawa, service hot. Repeat the same process for the rest of the dough.
Soya kheema paratha recipe
Because it is very heavy, you can drink a cup of curd or miso pickles.