7 food that helps to prevent gout get full health tips here

gout

7 food that helps to prevent gout get full health tips here
Few people realize that elevated uric acid levels will have a negative effect, which will lead to gout is a complex form of arthritis. The process of this form is that when the level of uric acid in our blood rises, it leads to the formation of needle-like crystals in the tissue connecting the joints, eventually leading to pain caused by unbearable arthritis, known as gout.

It has been found that this problem is mainly present in middle-aged men who may develop gout rather than women, and the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) has informed that gouts are growing at four different stages, :

Asymptomatic gout:
There is no need for treatment at this stage because the uric acid level is only slightly increased and there is no indication that it is easy to see.

Acute gouty arthritis
This is commonly referred to as hyperuricemia, where crystals are formed in the joints, where symptoms include pain and inflammation in the joints, but they do not require any treatment because they are known to be reduced only in three to ten days.

Interval gout:
At this stage no pain occurred in some sharp joint pain and normal joint work.

Chronic abdominal pain gout:
This is the most critical stage that occurs after a few years from the first stage of the gout, at which the joints cause permanent damage and may even spread the damage to the kidneys.

Some common symptoms that help identify gout include excessive pain, redness and swelling of the joints, usually including the normally affected big toe joints. One of the best ways to avoid gout include maintaining control of the diet and checking the increase in uric acid levels in the body.

Our body has a natural substance called purine, when the secretion of uric acid, there must be to avoid the purine food in order to check the body of uric acid.

The American Medical Association provides some food for all gout patients, including:

Complex carbohydrates are rich in fiber and can be made from whole grains, fresh fruits and vegetables.
Compared with food, you can get from the lean meat, poultry and soybeans less protein food.
Must pay attention to intake of only 30% of fat, of which 10% should be animal fat.

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