Simple Tips For Healthy Digestion
Many people are almost all in the face of various digestive problems. You can prevent these digestions by following the simple tips below and get a healthy digestive system:
Eat high fiber food:
If the diet contains insoluble and soluble fiber, the diet will remain balanced so as to keep the food moving through the digestive system. It can help you through the elimination of body waste to promote healthy digestion. Fiber can help you reduce the risk of colon cancer; control of blood sugar can also reduce cholesterol, help you control weight.
Continue to move your body:
Regular exercise to move food through the digestive tract. Take a small walk and avoid using the elevator instead of starting to use the stairs to get the body active. If you are an adult, then you do not need 150 minutes per week to exercise.
Even in the busy day, but also spend enough time to eat. Do not skip breakfast, lunch, snacks and dinner, probably eat every day. Eat snacks all day. This helps the food move easily through the digestive tract. Do not eat a meal at night, because the digestive system may disrupt your sleep.
Stay away from food and make your stomach uncomfortable:
You may be allergic or find some food that makes your stomach discomfort. Some foods that cause digestion problems are: spicy, fried, alcohol, dairy or some natural gas to produce food.
If you suffer from any problems such as gas, heart burn, celiac disease, irritable bowel syndrome or inflammatory bowel disease, you should avoid the above foods.
Because these specific foods may cause your health problems and show symptoms of unhealthy digestion. So in order to get a healthy digestive mechanism to avoid or limit the intake of food, make your stomach uncomfortable.