Maintain better health by doing exercise and proper food


Maintain better health by doing exercise and proper food
In order to lead to longer life and healthier life, there is no way to healthy eating. If you have a very long life full of illness, in the leadership of this life is not much fun. Therefore, even if it is harder to keep a healthy side, making the right choice when eating will greatly help to stay healthy.

Healthy diet needs to include the following:

Fruits – These are rich in vitamins such as C, D, K, E, A and B complexes and minerals such as potassium, zinc, magnesium, iron and fiber, which are necessary for normal metabolic activity.

Vegetables – They contain a variety of fat-soluble and water-soluble vitamins, minerals and antioxidants and compounds such as zeaxanthin, anthocyanins, lutein and other compounds that help absorb the vitamins and minerals in the body and resist toxins And pathogens that can cure different diseases.

Lean Proteins – especially animal types derived from chicken, lamb, beef, turkey, eggs and pork, help cells and tissues rebuild and repair, organ development and repair as well as normal functioning, and many metabolic activities depend on the correct intake of protein The
Whole grains – these foods contain complex carbohydrates as well as vitamins such as D, K and minerals such as magnesium, potassium and iron, which help to strengthen the system.

Nuts – These are considered good sources of vitamins, minerals, fatty acids and good cholesterol
Seafood – such foods contain many trace elements; zinc and iron, which helps to strengthen the system.

Fat Free Dairy – These are the main sources of calcium and vitamin D, higher than other nutrients that are responsible for developing strong bones, hair and nails.

After a healthy diet in the home and workplace
While we all know the types of food we need to use in our meals, the proper dietary plan and calorie management approach will greatly help ensure that people are healthy and longevity.

Should plan their meals in advance to avoid being tempted by unhealthy food choices
Unhealthy ingredients should be replaced by healthy choices, such as selecting whole grains instead of white flour or processed foods.
A person should consume less food and eat after a while

Should slow down their diet.
Increase the level of exercise and physical activity
If you do not get out of bed and exercise, there is not enough food to save you. Even if the body is active, it is helpful to do long activities.

A week to fifty days of exercise for at least thirty minutes has been shown to reduce the risk of cancer, heart disease, depression, diabetes and cognitive decline

Exercise helps keep weight
Exercise helps improve blood circulation, reduces levels of toxins in the blood, and improves skin elasticity
Exercise leads to hormones that help people feel happy and lead to good feelings and higher self-esteem
Even if you can not exercise regularly, staying active is a good way to ensure that you are healthy for a longer period of time. Walking, doing housework, helping children or playing with them is a different way to keep your body alive. With age, even at moderate speed to maintain the level of movement is also essential. After dinner or a walk is a good way to keep fit.

Longing for a healthy life No one wants to sit in a wheelchair, curse longevity. Even if distortion occurs, follow these tips to plan your life. Spend time with friends and family to enjoy, increase the meaning of life and joy.

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