Maintain better health by doing exercise and proper food

healthtips

Maintain better health by doing exercise and proper food
In order to lead to longer life and healthier life, there is no way to healthy eating. If you have a very long life full of illness, in the leadership of this life is not much fun. Therefore, even if it is harder to keep a healthy side, making the right choice when eating will greatly help to stay healthy.

Healthy diet needs to include the following:

Fruits – These are rich in vitamins such as C, D, K, E, A and B complexes and minerals such as potassium, zinc, magnesium, iron and fiber, which are necessary for normal metabolic activity.

Vegetables – They contain a variety of fat-soluble and water-soluble vitamins, minerals and antioxidants and compounds such as zeaxanthin, anthocyanins, lutein and other compounds that help absorb the vitamins and minerals in the body and resist toxins And pathogens that can cure different diseases.

Lean Proteins – especially animal types derived from chicken, lamb, beef, turkey, eggs and pork, help cells and tissues rebuild and repair, organ development and repair as well as normal functioning, and many metabolic activities depend on the correct intake of protein The
Whole grains – these foods contain complex carbohydrates as well as vitamins such as D, K and minerals such as magnesium, potassium and iron, which help to strengthen the system.

Nuts – These are considered good sources of vitamins, minerals, fatty acids and good cholesterol
Seafood – such foods contain many trace elements; zinc and iron, which helps to strengthen the system.

Fat Free Dairy – These are the main sources of calcium and vitamin D, higher than other nutrients that are responsible for developing strong bones, hair and nails.

After a healthy diet in the home and workplace
While we all know the types of food we need to use in our meals, the proper dietary plan and calorie management approach will greatly help ensure that people are healthy and longevity.

Should plan their meals in advance to avoid being tempted by unhealthy food choices
Unhealthy ingredients should be replaced by healthy choices, such as selecting whole grains instead of white flour or processed foods.
A person should consume less food and eat after a while

Should slow down their diet.
Increase the level of exercise and physical activity
If you do not get out of bed and exercise, there is not enough food to save you. Even if the body is active, it is helpful to do long activities.

A week to fifty days of exercise for at least thirty minutes has been shown to reduce the risk of cancer, heart disease, depression, diabetes and cognitive decline

Exercise helps keep weight
Exercise helps improve blood circulation, reduces levels of toxins in the blood, and improves skin elasticity
Exercise leads to hormones that help people feel happy and lead to good feelings and higher self-esteem
Even if you can not exercise regularly, staying active is a good way to ensure that you are healthy for a longer period of time. Walking, doing housework, helping children or playing with them is a different way to keep your body alive. With age, even at moderate speed to maintain the level of movement is also essential. After dinner or a walk is a good way to keep fit.

Longing for a healthy life No one wants to sit in a wheelchair, curse longevity. Even if distortion occurs, follow these tips to plan your life. Spend time with friends and family to enjoy, increase the meaning of life and joy.

The most effective home treatment for genital itching

causes-itching-hands_5093d6b89da7ed8b

The most effective home treatment for genital itching
How to treat genital itching naturally
Genital itching is a very sensitive issue that needs to be treated as soon as possible. If not treated at an early stage, may have a serious impact on people physically and emotionally.

Although there are many drugs on the market that can be used to treat this situation, you can use a variety of effective home remedies to get rid of genital itching. These remedies are not only safe and useful, but also convenient, you can prepare and use them in a comfortable home.

Apple cider vinegar (ACV)
Apple cider vinegar is a rich source of antifungal and antibacterial properties. So the use of apple cider vinegar can treat genital itching, if the fungal infection or yeast infection caused by killing bacteria. At the same time, the acidic pH of the apple cider vine will also kill yeast and fungi. Its use can also prevent recurrence of genital itching.

Method 1: ACV Wash

In the case of

what do you need

Apple cider vinegar – 2 tablespoons
Warm water – 2 cups
deal with:

Take two cups of warm water and add 2 tablespoons of apple cider vinegar.
Mix properly and use this mixed wash to infect the infected genital area.
Let it dry.
According to this process 3 times a day, at least two days to naturally get rid of genital itching.
Method 2: ACV soak

what do you need

Apple cider vinegar – 1 tablespoon
Warm water – 1 cup
Clean cotton cloth
deal with:

Dilute apple cider vinegar in warm water.
Bake cotton cloth in diluted apple vinegar for 2 to 3 minutes.
Will be placed in the genital area.
Repeat twice a day until you are completely relieved from the itching of the genitals.
Method 3: ACV bath

what do you need

Apple cider vinegar – 2 cups
Warm water – bathtub
deal with:

Add 2 cups of apple vinegar into the warm water bath and mix well.
Keep your body in this mixed water for at least 15 minutes.
If caused by a yeast infection, this process twice a day will help you get rid of genital itching.
Method 4: ACV and tea tree oil

what do you need

Apple cider vinegar – 3 cups
Tea tree oil – 3 to 4 drops
Warm water – bathtub
deal with:

Add apple cider vinegar and tea tree oil to the warm water bath and mix well.
Immerse the body in water for 15 minutes.
Repeat this procedure twice a day to get rid of genital itching due to yeast infection.
Note: For all of these ACV treatments for genital itching, make sure to use maternal organic, unfiltered and autoclaved ACV.

Salt and water
The antimicrobial properties of the salt can be removed from the infected genital area, helping to treat itching.

Method 1: brine wash

what do you need

Salt – 1 tablespoon
Water – 1 cup
deal with:

Add 1 tablespoon salt to 1 cup of water and mix thoroughly.
As long as you feel itching in the area, you can use this salt to wash your genitals.
Salt water bath

what do you need

Salt – ½ cups
Warm water – bathtub
deal with

Add 1/2 cup of salt to the warm water bath and mix well.
Sitting in the tub and squatting.
When sitting on the vagina wall or penis on the outer cover, the brine can completely kill the bacteria.
Aloe vera gel
If the yeast infection due to yeast, aloe vera gel can be a good treatment of male and female genital itching. The antibacterial properties of aloe vera kill the bacteria that cause yeast infection, which is considered to be one of the main causes of genital itching. It also contains enzymes, vitamins, antioxidants, amino acids and anti-inflammatory properties that relieve inflammatory genital areas.

what do you need

Aloe leaf – 1
a knife
Spoon
deal with:

Take a fresh aloe leaf and clean it with clean water.
Cut the skin of the aloe leaf with a knife.
Remove the gel with a spoon.
Apply fresh aloe vera gel to the itchy genital area.
You can also consume 4-6 ounces of aloe juice every day to increase your immunity against the internal white candidiasis bacteria.
Note: Breastfeeding and pregnant women, people with heart, liver and kidney disease should avoid oral aloe juice consumption.

garlic
Garlic has a strong antibacterial and antibiotic properties, can kill bacteria in the genital area caused by infection and itching. Garlic oral consumption also increased the body to resist the infection of bacteria immunity.

Method 1: garlic and vitamin E oil

what do you need

Garlic oil – a few drops
Vitamin E Oil – 1 teaspoon
Cotton ball – 1
deal with:

Mix garlic and vitamin E oil in a small bowl.
Soak the cotton balls in this mixed oil.
Apply to itchy genital area and rest for 10 minutes.
Wash the area with warm water.
Use this remedy twice a day until you completely get rid of genital itching.
Method 2: Garlic paste application

Simple Tips For Healthy Digestion

1

Simple Tips For Healthy Digestion
Many people are almost all in the face of various digestive problems. You can prevent these digestions by following the simple tips below and get a healthy digestive system:

Eat high fiber food:
If the diet contains insoluble and soluble fiber, the diet will remain balanced so as to keep the food moving through the digestive system. It can help you through the elimination of body waste to promote healthy digestion. Fiber can help you reduce the risk of colon cancer; control of blood sugar can also reduce cholesterol, help you control weight.

Continue to move your body:
Regular exercise to move food through the digestive tract. Take a small walk and avoid using the elevator instead of starting to use the stairs to get the body active. If you are an adult, then you do not need 150 minutes per week to exercise.

Eat regularly
Even in the busy day, but also spend enough time to eat. Do not skip breakfast, lunch, snacks and dinner, probably eat every day. Eat snacks all day. This helps the food move easily through the digestive tract. Do not eat a meal at night, because the digestive system may disrupt your sleep.

Stay away from food and make your stomach uncomfortable:
You may be allergic or find some food that makes your stomach discomfort. Some foods that cause digestion problems are: spicy, fried, alcohol, dairy or some natural gas to produce food.

If you suffer from any problems such as gas, heart burn, celiac disease, irritable bowel syndrome or inflammatory bowel disease, you should avoid the above foods.

Because these specific foods may cause your health problems and show symptoms of unhealthy digestion. So in order to get a healthy digestive mechanism to avoid or limit the intake of food, make your stomach uncomfortable.

7 food that helps to prevent gout get full health tips here

gout

7 food that helps to prevent gout get full health tips here
Few people realize that elevated uric acid levels will have a negative effect, which will lead to gout is a complex form of arthritis. The process of this form is that when the level of uric acid in our blood rises, it leads to the formation of needle-like crystals in the tissue connecting the joints, eventually leading to pain caused by unbearable arthritis, known as gout.

It has been found that this problem is mainly present in middle-aged men who may develop gout rather than women, and the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) has informed that gouts are growing at four different stages, :

Asymptomatic gout:
There is no need for treatment at this stage because the uric acid level is only slightly increased and there is no indication that it is easy to see.

Acute gouty arthritis
This is commonly referred to as hyperuricemia, where crystals are formed in the joints, where symptoms include pain and inflammation in the joints, but they do not require any treatment because they are known to be reduced only in three to ten days.

Interval gout:
At this stage no pain occurred in some sharp joint pain and normal joint work.

Chronic abdominal pain gout:
This is the most critical stage that occurs after a few years from the first stage of the gout, at which the joints cause permanent damage and may even spread the damage to the kidneys.

Some common symptoms that help identify gout include excessive pain, redness and swelling of the joints, usually including the normally affected big toe joints. One of the best ways to avoid gout include maintaining control of the diet and checking the increase in uric acid levels in the body.

Our body has a natural substance called purine, when the secretion of uric acid, there must be to avoid the purine food in order to check the body of uric acid.

The American Medical Association provides some food for all gout patients, including:

Complex carbohydrates are rich in fiber and can be made from whole grains, fresh fruits and vegetables.
Compared with food, you can get from the lean meat, poultry and soybeans less protein food.
Must pay attention to intake of only 30% of fat, of which 10% should be animal fat.

Are you embarrassed by gas problems? Home Remedies For Gastric Problem

gastricproblem

Home Remedies For Gastric Problem
Are you embarrassed by gas problems? The following explanation, some causes of stomach trouble and simple home remedies can help you get rid of this annoying problem.
Gastropathy is not a disease, but a health condition, the result of other diseases or illnesses. It is also called gastrointestinal bulging.

Sometimes gas problems can be very annoying. The gas is generally formed in the stomach due to a number of reasons, for example

Excessive drinking
Consumption is very spicy food
Chewing food improperly
Too much anxiety and stress
Abnormal bowel function
Often and eat a lot of sauce and spices
Digestive diseases
Due to infection caused by bacteria such as Helicobacter pylori, you may experience severe stomach problems. Some symptoms of gas in the stomach are as follows

Painted tongue
Bloating
Abdominal spasm
Bad breath
Lack of appetite
Flatulence
Now you do not have to worry about this problem, because this situation can be treated by simple and natural family therapy. The ingredients of these household remedies are in the kitchen. The following are simple and easy home remedies for handling natural gas:

Family treatment of stomach problems

Turmeric leaves
Curcuma is one of the best remedies for natural gas. Mix a chopped ginger leaf with a glass of milk every day to get a better effect

The following are the same as the ”

Guava leaves
Take the guava and boil them. Once they come to the boiling strain, the leaves drink water. This is a simple remedy for stomach problems

Potato juice
In addition the best treatment of stomach gas is potato juice. Before you eat, first take the potato juice and drink about half a cup. Repeat three times a day to get the best results

Ginger
Ginger is an effective remedy for stomach trouble. It is best to treat indigestion. In order to prevent the formation of stomach gas, regular chewing fresh ginger after dinner. Otherwise, you can mix with plenty of ginger powder, small rock salt and artemisin powder. You can even add fresh or dried ginger to your food. One of the best ways to control gas formation is to drink ginger tea because it promotes proper digestion and prevents gas.

Ginger tea can be made by mixing 1 tablespoon of ground ginger with water and boiling for a few minutes. Now drink 2 ~ 3 tea a day to help you remove the gas. You can even add a few drops of ginger essential oil to any carrier oil and massage it in the stomach, outside with ginger.

baking soda
Baking soda water is relieved from natural gas. Drink 1/4 tablespoons of baking soda and mix a glass of water. This aqueous solution is one of the most commonly used remedies for stomach gas. It can be used as an effective antacid.

Add a small string of baking soda to the fresh lemon juice in the glass, which is a hoarse drink. Now add some baking soda and a glass of water to stir even until the baking soda dissolves. The solution acts as an antacid and releases the gas immediately. You can also try a drink with a small amount of baking soda in an empty stomach.

Apple cider vinegar
Apple cider vinegar is another effective natural therapy for many health conditions. It can immediately relieve the stomach, but also can help you treat indigestion. Take a glass of warm water and add 2 tablespoons of apple cider vinegar and cool the mixture to room temperature. Now drink it can make your stomach problems immediately get relief. It also gives the stomach a soothing effect. If apple cider vinegar is not available, you can use ordinary vinegar.

cinnamon
This is another common remedy that can immediately relieve the stomach. Cook cinnamon in some water, let the cinnamon solution cool and drink at room temperature. This helps to prevent the formation of gas. You can even mix 1/2 teaspoon of cinnamon powder with a cup of warm milk, or add some honey to cinnamon powder to stir evenly and drink.
Cinnamon tea can relieve your stomach. To do this, you have to add some cinnamon powder to the water, let it rest for a few minutes and then drink it. This kind of home remedies will prevent the gas from forming further and soothe your stomach.

Asafoetida / hinge
Mix generous buckwheat grass in a cup of warm water. Mix it properly before drinking. Drink at least 2-3 times a day to drink more relief drinks. To be used outside, by adding a little water to make buckwheat sauce. Place this asafoetida sauce on the stomach and then dry it for a few minutes. This helps you get rid of the stomach problem. If you do not want to take it directly, you can insert a small amount of asafoetida in a mature banana and consume twice a day.

How To Get Rid Of Stomach Gas

noimg

How To Get Rid Of Stomach Gas
Stomach causes
When the chest feels the gas pain, mainly due to the accumulation of abdominal stomach:
• When undigested food comes to the colon, it is found here that the bacterial fermentation leads to gas accumulation
• Health and high fiber products are usually difficult to digest product categories. Therefore, there is gas accumulation in the stomach
• If you are intolerant to some food groups, excess gas may accumulate in the stomach
• The consumption of carbonated beverages such as soft drinks or beer may also lead to excessive gas formation
• Constipation can cause bloating or bloating
• Due to the accumulation of excess gas, excessive amounts of air may be discharged when food is overdosed

Stomach symptoms
Stomach gas accumulation over the symptoms are:
• Often through the gas
•embrace
Feel blo swollen
• The chest feels pain
• The abdomen feels nervous
• loss of appetite
Even if the natural gas pain is not serious, sometimes there will be serious symptoms, may lead to chest pain. Usually, gallstones, appendicitis and other stomach diseases produce similar pain. If the stomach gas accumulation, may mean more serious root causes.

How to get rid of stomach gas
If you want to relive the excess gas accumulated in your stomach, you can help with the remedies mentioned below.

Lie down
If you feel stomach discomfort due to gas accumulation, you need:
• Keep the head up
• rest for a while until it is not reduced

2. Increase fluid intake
When the gas develops in the stomach, it means indigestion:
• When the liquid is consumed in large quantities, it helps to remove unprocessed food from the colon and remove it from the system
• When consuming fiber-rich foods, they need to drink enough water to prevent ingestion of undigested food particles in the colon and cause gas

The following are the same as the ”

3. Reduce the consumption of carbonated beverages
When consuming carbonated beverages, it causes:
• As the accumulation of gas increases, discomfort increases
• If you enter this drink, chest pain will increase

To give up the position of the gas
There are some jobs that help to eliminate gas from the system:
• need to kneel on the head and keep the buttocks in the air. When a person is in such a position, the head is facing downward, allowing the gas to pass through the system
• You can lie down and press your legs in the stomach. At the same time, breathing needs to breathe and try to force the gas to discharge
• When trying to push the gas out of the abdomen, make sure that the stomach is empty

[Please also read: Gastrointestinal problems Family remedial measures]

5. Useful position when lying down
Some locations are recommended when frequent gas attacks are encountered. There are many women who suffer from this blo swelling during pregnancy, help:
Lying on the side
• Keep the head above the legs

6. Add mustard to food
This helps to use simple ingredients in cooking:
• Mustard is said to help relieve gas symptoms
• Can be used as a component in many dishes to help keep or prevent gas buildup

7. Use Indian spices
If you use Indian spices in cooking, they know the beneficial substances that help digestion:
• Cardamom
• Curcuma
Cumin

[Related articles: home treatment of chest gas pain]

8. Increase the intake of hot fluid
When increasing the heat fluid that contributes to the passage of gas through the system:
• Hot drinks such as tea or coffee will help move the gas
• It is best to choose herbal tea that helps the digestion process

9. Increase the intake of ginger
If you are suffering from indigestion and gas problems, you can:
• Increase intake by adding ginger to the food
• Chew the ginger and make the juice effective

10. Fruit consumption
If the vegetables cause the gas to accumulate in your system, you can take some fruit that helps to reduce the gas:
• Drink lemon juice or other citrus fruits
• Consumption of papaya, helps to reduce blo swelling

11. Add exercises
In order to avoid frequent accumulation of excess gas, it is important to exercise:
• Exercise for thirty minutes a day
• need to be more active

Use baking soda
If there is gas in the stomach, you can use baking soda in the following ways:
• Add 1 tablespoon of baking soda in a cup of hot water
• consume it to help digest

know amazing health benefits of using aloe vera great for health

aloe-vera-plant

know amazing health benefits of using aloe vera great for health
Help to lose weight:
The presence of an element called collagen in aloe is the element that is responsible for feeding those cells that are present in the hair and skin, and are not easily digested and therefore require a lot of energy to digest, resulting in a loss of a lot of weight. For all those who have tried several weight loss methods should try aloe juice.

Improve immunity:
The presence of antioxidants in aloe vera juice provides full support for the immune system, which helps to resist free radicals and environmental pollutants in a day. This juice is also known as the process of regulating the work of the immune system of our body.

Treatment of constipation:
People with constipation can drink aloe vera juice and then wait about 10 minutes to observe the results. It is also known that the juice helps defecate and treat chronic constipation. However, it is also recommended that this juice will not be a lot of intake, otherwise it will cause damage to the intestinal lining.

Anti-inflammatory:
Aloe has been found to have 12 substances that limit inflammation and, in addition, it is also considered the best drug for people with arthritis, thereby reducing any swelling or pain in the joints.

Improve digestion:
Aloe Vera Juice helps the body absorb all the necessary nutrients by increasing the intestinal movement to help our digestive system. This juice also reduces the development of bacteria and yeasts in the intestine, and in addition, it helps to relieve heartburn and any other problems in the digestive system.

Treatment of diabetes mellitus:
If aloe vera juice is taking for 3 months, it has been shown that this will help to treat diabetes by examining sugar levels. In addition to controlling diabetes, it is also known to increase blood circulation and take reverse blood sludge.

Get beautiful skin:
As noted at the beginning of this article, the presence of collagen is sufficient to help maintain a healthy check on the skin. Collagen is the main ingredient that provides nutrition to the skin and prevents skin aging. Aloe is also the best medicine to treat small wounds, burns or any skin irritation.

It is best to add aloe vera juice to the diet, but it must be noted that this juice should not consume more than 2 to 4 ounces per day when the crossing causes an allergic reaction or nausea, which is also felt when taking a lot of vitamins.

Learn how to manage low blood sugar get Remedies

blood-sugar-levels

Learn how to manage low blood sugar get Remedies
1.Sugar
The main treatment for hypoglycemia is the consumption of carbohydrate-based carbohydrates. They are easy to digest and quickly enter the blood. This will help to achieve normal levels of sugar in the blood.
• When warning signs of hypoglycemia, consume 15 grams of sugar.
• Eating sweets or raisins can also help to quickly restore blood sugar levels.
• Chocolate and biscuits require more time to digest, not to be as effective as sugar in correcting blood sugar.

2. honey
Honey contains natural sugar, easy to digest and absorb into the blood. This will restore normal blood sugar levels.
• When symptoms start to appear, consume 1 tablespoon of honey or jam.

3. Dandelion root
Dandelion controls hypoglycemia because it supports the work of the pancreas and liver. The pancreas is the organ that produces insulin in your body.
• Consumption of dandelion roots in any form

4. licorice root
Glycyrrhiza root consumption increases blood glucose levels without increasing insulin production.
• Mix one teaspoon of licorice root powder and mix with a cup of warm water
• Drink this mixture twice daily to keep sugar levels normal.

Protein-rich breakfast
It is best to add more protein than carbohydrates to breakfast. The protein is slowly digested and slowly releases the sugar into the bloodstream. This will help maintain blood glucose levels.
• Avoid breakfast cereals, muffins and fruit juices.
• Eat eggs, skim milk, cheese, avocado, chicken, beef, beans, rich in protein.

6. Eat every few hours
Not eat three meals a day, but every few hours to eat a small amount of food. This will help keep the blood sugar normal.
• Eat nuts, seeds or fruit as your snack.

7. Avoid artificial sugar
Most artificial sugars are calorie-free chlorinated sugars. Avoid sorbitol, aspartame high fructose corn syrup and so on
• It is better to use less sugar than using these artificial sweeteners, which will lower blood sugar.
• You can use natural local honey instead of sugar to manage sugar levels effectively.

8. Avoid alcohol
Excessive alcohol consumption can destroy the body’s sugar balance.
• If you have diabetes and are prone to hypoglycemia, avoid alcohol.

Cashews and honey
Cashew nuts and honey contain natural sugars that help prevent hypoglycemia.
• Mix 2 teaspoons of powdered cashew nuts and 1 teaspoon of honey in a glass of water.
• Drink this mixture every night before going to bed.
• This will avoid nocturnal hypoglycemia or hypoglycemia.

10. Tomatoes
Tomatoes will help maintain normal blood sugar levels.
• Eat 4-5 tomatoes a day if you want to avoid hypoglycemia.

11. Magnesium
Magnesium helps maintain blood sugar levels. Therefore, in the diet to include more magnesium-rich foods.
• Eat more spinach, nuts, fish or avocados to increase the daily supply of magnesium.

Moderate exercise
Exercise is necessary to control blood sugar levels. Avoid intense physical activity.
• Walking at moderate speed for 20 minutes will help maintain normal blood sugar levels.

13. Avoid caffeine intake
Caffeine has been shown to interfere with glucose metabolism, so avoid caffeine intake to avoid lowering blood sugar levels.
• Limit your coffee intake to just one cup per day.
• Avoid other caffeinated beverages.

14. Restrictions on refined foods
Refined foods such as white bread, pasta, noodles, polished rice, etc. can lead to unbalanced blood glucose levels, which will allow you to increase the dose of insulin injected, which will lead to hypoglycemia.
• Consumption of brown rice, whole wheat or whole wheat bread, which will slowly release the sugar into the blood.

15. Eat healthy and fiber foods
• If you want to control hypoglycemia, take foods rich in antioxidants, fiber, iron, and vitamin B.

It is necessary to check your blood sugar regularly if you choose home remedies to control low blood sugar levels. If you feel you can not effectively control blood sugar levels, they will go to a roller coaster ride, then do not hesitate to consult a doctor.

Do you have mild or moderate fluctuations in blood sugar levels? Do you experience low blood sugar levels at night? Do you want to know some effective home remedies to control the condition of hypoglycemia? Try any of the above given methods and find the best remedy for your body. Each family remedy will affect everyone in a different way. Only through trial and error will you be able to decide which is best for your needs.

How To Get Rid Of Toothache With Home Made Remedies

toothacne

How To Get Rid Of Toothache With Home Made Remedies
clove
For mild or moderate toothache, one of the best-known home remedies is clove. It has anti-inflammatory, antibacterial and anesthetic properties that will help reduce toothache to a considerable amount.If you have a slight pain in your teeth, simply apply cotton wool to the clove oil and apply directly to the affected teeth.You can also mix clove oil in a glass of water and rinse your mouth with this solution.
Grind several lilacs to make them into a fine powder, then mix with some cooking oil and apply directly to the infected teeth to relieve toothache.


Asafetida

Reed is also a well-known family therapy for dental problems.Powder a small amount of asafetida and mix with one or two tablespoons of lemon juice. The mixture was heated slightly.
The mixture was applied to the affected teeth with the aid of a cotton ball for immediate release.
The fried houttuynia is clarified with butter and applied to the affected area to immediately relieve pain.


Bay Berry bark

Powder bayberry bark, and mixed vinegar made of fine paste.
Apply this mixture to the mouth area where you feel pain.
Leave there for a while, then rinse with water. This will immediately relieve the pain or inflammation in the affected area.

Garlic
Garlic is an ancient remedy for the treatment of toothache and pain. It has antibiotic properties and helps reduce the rate of bacterial impact on the body.Crush three to four cloves of garlic and add rock salt powder.The mixture was applied to the affected teeth to relieve pain.
You can also use garlic powder instead of fresh garlic.Chewing two garlic per day also helps to reduce tooth pain.


Ice

The ice will help to reduce toothache immediately.
Place the ice cubes in a plastic bag and wrap a thin cotton cloth over it.
Now, apply this ice pack on the cheek to the numb nerves in the area where you feel tooth pain. Leave this state for several minutes.
You can also put the ice directly on the affected teeth to relieve the pain.

onion
Onions are well known for their antimicrobial and antimicrobial properties and will therefore be effective in reducing toothache.
Once you feel a toothache, start chewing raw onions for a few minutes, allowing the juice to react with the affected teeth to relieve pain.
You can also place raw onions on the affected teeth for a few minutes to relieve pain.


Brine

The effective treatment of toothache is saline.
Rinse your mouth with a cup of warm water and mix with a teaspoonful of salt and immediately relieve the pain.
The saline solution will extract fluid from the tissue and reduce the swelling of the nerves in the oral cavity. This will help reduce pain.
In this case,


Pomegranate leaves

If you suffer from toothache, you can try fresh guava leaves as a remedy for toothache.
If you feel a slight toothache, just chew one or two slices of fresh guava until the juices of the leaves begin to work on the affected teeth.
You can also add two to three guava leaves in a glass of water and boil the water.
Once the boiled water gets warmer, you can add a teaspoon of salt to this mouthwash as a mouth rinse. This will help to reduce toothache immediately.

Wheat grass juice
Wheatgrass juice is well known for its antimicrobial properties and therefore effective for teeth.Extract the wheatgrass juice and use this juice as a mouthwash two or three times daily to reduce toothache.For immediate results, you can chew wheat grass, so that juice and affected teeth response.
It will remove toxins from the gums and will also prevent the growth of bacteria in the mouth.

Salt and pepper
The same amount of black pepper powder and salt was taken and mixed by adding a few drops of water into a smooth paste.
Apply this paste directly to the affected area and allow it to sit on the teeth for some time.
Repeat this procedure twice daily for several days to relieve pain.

Willow wig
Take a branch of a willow and chew it on the branch.Chew it until it’s paste in your mouth.Use this cream in your mouth to ache your teeth and you will get immediate relief from toothache.


cinnamon

The cinnamon powder is fine and a half teaspoon of cinnamon is added to a few drops of water, making it a compact paste.
Apply this paste to the affected area of ​​the tooth and leave it there for a few minutes. Now with warm salt water gargle, immediately eliminate toothache.


Alcohol

Flush your mouth with whiskey or scotch or brandy or vodka. It will help reduce tooth pain.You can also think of using a strong mouthwash with a high percentage of alcohol to reduce gum pain.

Tea tree oil

Immerse the cotton ball in tea tree oil and apply it in the affected area of ​​your mouth.You can also rinse your mouth with warm salt water, mix a few drops of tea tree oil, immediately results.

Apple cider vinegar
Soak the cotton ball in the apple juice

Amazing health benefits of Aloe Vera you should know

aloe-vera-plant

Amazing health benefits of Aloe Vera you should know
Help to lose weight:
The presence of an element called collagen in the aloe vera is responsible for feeding the elements present in the hair and skin cells and is not easily digested and therefore requires a lot of energy to digest, resulting in a loss of substantial weight. For all those who have tried several methods of weight loss should try aloe vera juice.

Improve immunity:
It has been found that antioxidants present in aloe vera juice provide full support for the immune system, which helps to resist free radicals and environmental contaminants throughout the day. This fruit juice is also known as the process of regulating the workings of our body’s immune system.

Treatment of constipation:
People with constipation can drink aloe vera juice, then wait about 10 minutes to observe the results, also known to help the bowel juice and the treatment of chronic constipation. However, it is also recommended that the fruit juice is not ingested in large quantities, or it may cause damage to the lining of the intestine.

Anti-inflammatory:
Aloe is found to have 12 substances that limit inflammation, in addition to being considered the best drug for people with arthritis, thereby reducing any swelling or pain in the joints.

Improve digestion:
Aloe Vera juice assures our body by ingesting all the necessary nutrients to help our digestive system by increasing bowel movements. This juice also reduces the development of bacteria and yeasts in the intestine, except that it helps to reduce heartburn and any other problems in the digestive system.

Treatment of Diabetes:
If aloe vera juice is taken continuously for 3 months, it has been shown that this will aid in the treatment of diabetes by examining sugar levels. In addition to controlling diabetes, it is also known to increase blood circulation and take reversed sludge blood.

Get a beautiful skin:
As is known at the beginning of this article, the presence of collagen is sufficient to help maintain a healthy skin examination. Collagen is the main ingredient that provides nutrients to the skin and prevents skin aging. Aloe vera is also the best treatment for small wounds, burns or any skin irritation.

It is advisable to add aloe vera juice to your diet, but it is important to note that this juice should not exceed 2 to 4 ounces per day when crossover causes an allergic reaction or nausea, which is also perceived when the vitamin is ingested in large quantities.