Get 15 Home Remedies For Low Blood Sugar


Get 15 Home Remedies For Low Blood Sugar
The main treatment for hypoglycemia is the use of carbohydrate-based carbohydrates. They are easy to digest and quickly enter the blood. This will help to achieve normal levels of sugar in the blood.
• When a warning sign of hypoglycemia is present, consume 15 grams of sugar.
• Eating sweets or raisins can also help to quickly restore blood sugar levels.
• Chocolate and biscuits require more time to digest, not to be as effective as sugar in correcting blood sugar.

Honey contains natural sugar, easy to digest and absorb into the blood. This will restore normal blood sugar levels.
• When symptoms start to appear, consume 1 tablespoon of honey or jam.

Dandelion root
Dandelion controls hypoglycemia because it supports the work of the pancreas and liver. The pancreas is an organ that produces insulin in your body.
• Consumption of dandelion roots in any form

4. licorice root
Glycyrrhiza root consumption increases blood glucose levels without increasing insulin production.
• Mix one teaspoon of licorice root powder and mix with a cup of warm water
• Drink twice a day to keep sugar levels normal.

Protein-rich breakfast
At breakfast, it is better to add more protein than carbohydrates. The protein is slowly digested and slowly releases the sugar into the bloodstream. This will help maintain blood glucose levels.
• Avoid breakfast cereals, muffins and fruit juices.
• Eat eggs, skim milk, cheese, avocado, chicken, beef, beans, rich in protein.

In this case,

6. Eat every few hours
Not eat three meals a day, but every few hours to eat a small amount of food. This will help maintain the normal levels of sugar in the blood.
• Eat nuts, seeds or fruit as your snack.

7. Avoid artificial sugar
Most artificial sugars are calorie-free chlorinated sugars. Avoid sorbitol, aspartame high fructose corn syrup and so on
• It is best to use less sugar than using these artificial sweeteners, which will lower blood sugar.
• You can use natural local honey instead of sugar to manage sugar levels effectively.

8. Avoid alcohol
Excessive alcohol consumption can destroy the body’s sugar balance.
• If you have diabetes and are prone to hypoglycemia, avoid drinking alcohol.

Cashews and honey
Cashew nuts and honey contain natural sugars that help to prevent hypoglycemia.
• Mix 2 teaspoons of powdered cashew nuts and 1 teaspoon of honey in a glass of water.
• Drink this mixture every night before going to bed.
• This will avoid nocturnal hypoglycemia or hypoglycemia.

10. Tomatoes
Tomatoes will help maintain normal blood sugar levels.
• Eat 4-5 tomatoes a day if you want to avoid hypoglycemia.

11. Magnesium
Magnesium helps maintain blood sugar levels. Therefore, in the diet to include more magnesium-rich foods.
• Eat more spinach, nuts, fish or avocados, increasing the daily supply of magnesium.

Moderate practice
Exercise is necessary to control blood glucose levels. Avoid intense physical activity.
• Walking at moderate speed for 20 minutes will help to maintain normal blood sugar levels.

13. Avoid caffeine intake
The study found that caffeine interfere with glucose metabolism, so avoid caffeine intake to avoid lowering blood sugar levels.
• Limit your coffee intake to only one cup per day.
• Avoid other caffeinated beverages.

14. Restrictions on refined foods
Refined foods such as white bread, pasta, noodles, polished rice, etc. can lead to imbalances in blood sugar levels, which will allow you to increase the dose of insulin injections, which will lead to hypoglycemia.
• Consumption of brown rice, whole wheat or whole wheat bread, which will slowly release the sugar into the blood.

15. Eat healthy and fiber foods
• If you want to control hypoglycemia, eat foods rich in antioxidants, fiber, iron, and vitamin B.

If you choose family medications to control your low blood sugar levels, it is necessary to check your blood sugar regularly. If you feel you can not effectively control blood sugar levels, they will go to the roller coaster ride, then, do not hesitate to consult a doctor.

Do you have mild or moderate blood sugar level fluctuations? Do you experience low blood sugar levels in the evening? Do you want to know some effective home remedies to control the condition of hypoglycemia? Try any of the above methods to find the best remedy for your body. Each family remedy will affect everyone in a different way. Only through trial and error will you be able to decide which is best for your needs.

Amazing Health Benefits Of Sugarcane Juice You Must Know it


Amazing Health Benefits Of Sugarcane Juice You Must Know it
When a person lives in a tropical country, they know that long, humid summer, they twist all the water content of the body. Not everyone can escape in the hot sun, because they have to work outdoors. When a person is tired and feeling dehydrated, they often lose in their body fluids. In order to quench their thirst, as well as supplement the necessary moisture content of their bodies, sugar cane juice is one of the best rescue options in the summer. Not only sugar cane juice is rich in natural sweetness, it provides a range of health benefits. Without adding artificial sugars, and the natural sugar content in the juice gives them instant energy, they need to feel resurrected and good to go. It contains an unrefined form of sugar that makes it beneficial to all cold drinks and other bottled beverages that do not look like sugar or sweet. The benefits of this juice are described in detail below.

History of sugarcane
The cultivation of sugar cane is an ancient practice, it originated in New Guinea ten thousand years ago. After it began farming in many countries, mainly in India. Moors picked up the trade secrets of processing sugar from Indian sugar cane. Therefore, sugar production began in Spain and other European countries. Different countries have begun to produce different forms of sugar, color and granules as well as molasses. Today, sugar cane juice is more prominent than processed sugar, with a focus on returning to natural and unrefined sugar.

The benefits of sugar cane juice
Sugarcane is an important member of the grass family. It consists of sucrose and includes several nutrients that help to maintain good health. Many benefits are not known:

Sugarcane juice not only helps to add healthy forms of sugar to the blood, it contains vitamins and minerals that protect the system from influenza, freezing and sore throat Sugarcane juice is a fruit juice with a high level of natural sweetness. One does not have to add extra sugar. Those with diabetes can enjoy this fruit juice without worrying about blood sugar complications
When a person suffers from acute dehydration, it is recommended that a person drink this juice as it helps to raise blood sugar levels as well as eliminate fatigue.

Those who suffer from fever and lose their protein from the system, they will find that the consumption of sugar cane juice lead to complement the body’s essential protein. Decreased body temperature, a person can recover faster
Those with jaundice provide sugar cane juice for faster recovery
Due to the high content of potassium, digestion is assisted as well as constipation
Wound healing properties are enhanced, and the immune system has regular intake of sugarcane juice.
Thu, sugar cane juice has many beneficial properties that are available to human systems. If you know more of the benefits, please share it here.

15 Pomegranate’s amazing health benefits eat Pomegranate daily


15 Pomegranate’s amazing health benefits eat Pomegranate daily

Pomegranate is a real sweet fruit rich in antioxidants, vitamins, minerals and fiber. This is what makes this fruit so healthy. Read on to know 15 of the most amazing pomegranate benefits.

1.This fruit helps protect the skin by helping cells to regenerate and repair tissues and by improving circulation, which in turn helps to heal wounds.

2. It protects your skin from long-term exposure to sun damage. It is also known to help fight skin cancer.
3.It has properties that help prevent wrinkles, fine lines, senile plaques and hyperpigmentation. But if you want better results in the anti-wrinkle sector, use a well-crafted beauty product, such as the Olay Regenerist Micro Sculpture Wrinkle Revolution Complex, whose sole purpose is to reduce fine lines and wrinkles.
4. Fruits of elastin and collagen help to make your skin smooth but firm. Yes, use pomegranate skin problems.
5.The molecular structure of the pomegranate allows it to penetrate the skin and provide moisture from the depths.
6. This fruit is rich in vitamins and minerals, which in turn helps fight dandruff, strengthen hair follicles and promote hair growth.
7.Due to the high content of antioxidants, pomegranates can minimize the effects of free radicals and permanently eliminate them.
8. One of the biggest benefits of pomegranate juice is to keep your heart healthy. Pomegranate juice is an effective blood thinner, thus preventing arterial blockage.
9.It actually fights all forms of cancer, from the prostate to breast cancer.
10.Due to the fact that it is enriched with enzyme inhibitors, which control cartilage damage as well as denaturation.
11. From dysentery to constipation, pomegranates have the property of resisting these disorders.
12. Pomegranate rich in iron, help to regulate hemoglobin levels, thereby curing anemia.
13. Rich in vitamin C, pomegranate helps relieve inflammation due to sore throat, asthma and wheezing.
It helps to improve blood circulation and prevent blood clotting.
It boosts energy levels and cleanses your body, helping to lose weight.

image used for reference only

Appendicitis How To Know And How To Prevent


Appendicitis How To Know And How To Prevent

Causes Of Appendicitis
The cause of appendicitis could be several:

It could be brought on when the appendix gets blocked
The blockage could be due to stool
It could be due to a foreign body
It could also indicate cancer
Any infection of the appendix could also bring on the condition of appendicitis
Symptoms Of Appendicitis
The symptoms of appendicitis are classic and noteworthy:

There is a dull pain that is felt near the upper abdomen or the naval area
It becomes sharp and moves to the lower right abdomen
There is loss of appetite
One can experience vomiting or nausea after the pain begins
There might be instance of abdominal swelling
One could suffer from fever
They might not be able to pass gas
One could suffer pain wile urinating
When any of these symptoms are noted and they are severe, it is best not to opt for pain remedies or try any other symptomatic relief treatments. That can lead to the inflamed appendix rupturing. Thus, medical attention has to be sought immediately.

Treatment For Appendicitis
This condition is treated by surgery mostly. The procedure is known as appendectomy. That is a standard treatment opted for in case of appendicitis. Most of the surgeries are aimed at removing the appendix so that there is no fear of rupture. If one fears an inflamed appendix, then immediate surgery is required. However, in order to prevent the onset of such a condition, there are many effective home remedies that can be followed.

Following A High Fiber Diet
It is recommended that one consumes:
Fresh fruits
These will allow one to pass out the mucus and other toxins and prevent the possibility of their buildup in the system.

Consuming Green Gram
One of the effective home remedies is green gram:

One teaspoon of green gram should be consumed
When consumed daily and three times in a day, it allows one to cleanse the system effectively
Other Kitchen Ingredients
One can consume the following ingredients in order to avoid appendicitis:

Garlic helps to prevent swelling of appendix
Beet and cucumber juices can be consumed
Plenty of water will help to flush out the system and maintain a healthy appendix
If you fear appendicitis, it is best to resort to preventive measures immediately. If you have other suggestions or home remedies, you can share your advice or opinion in this forum.

Way To Reducing Lung Cancer Risk For Smokers


Way To Reducing Lung Cancer Risk For Smokers
Do Not Smoke
Do Not Take Up The Habit – The main step towards reducing the risk of developing lung cancer is to stop smoking. Tobacco use is attributed as the major cause of lung cancer in people afflicted with such a disease across the world. It has been seen that in US alone eighty percent women and ninety percent men have smoked for which they have contracted lung cancer and finally died in the process. Thus, the main step towards reducing the risk of cancer is to not take up such a habit.

Quit The Habit – If you are a smoker, you need to quit the habit which will help to lower the risk of lung cancer. You could try electronic cigarettes to reduce your tenacity to smoke. One should remember that, even if you quit, you need to take steps towards a healthy diet and lifestyle in order to reduce the chances of contracting such a disease.

Seek Help – If you are a smoker and are unable to give up the habit, you need to lower the risk of lung cancer by seeking help. There are support groups where one can join to discuss their problems of not being able to quit. Such support groups allow one to express their feelings and be able to come to terms with their situation. One could also seek counseling and support to quit smoking.

Reduce Exposure To Second Hand Smoke
It is said that passive smoking is as bad as being exposed to smoke first hand. Thus, one needs to find ways to reduce chances of inhaling second hand smoke at home or in workplaces.

Make your home smoke free – if you live with other members who smoke, try and discourage them from smoking. Even if they cannot give up the habit, they should be asked to smoke outside the close spaces where the air gets polluted easily.
Ensure that your workplace does not make you a passive smoker – you have every right to a smoke free space in your workplace. If others are smoking close to your office workstation and subjecting you to second hand smoke, you can speak up and voice your complaint.
Use public transport that does not allow smoking. Nowadays most public transport systems, public waiting areas do not allow people to smoke openly. One can always speak up if others are found smoking.

Reduce Exposure To Dangerous Fumes
Lung cancer can be caused not only by being exposed to tobacco fumes or smoke but also by exposure to other forms of toxic fumes and pollutants.

Reduce Use Of Chemical Household Cleaners
– We do not realize that many of our actions involve working with chemicals that release fumes which can be toxic to our lungs. When you are using household cleaners, it is best to resort to herbal or non toxic household cleaning agents. These will not release harmful fumes which can affect the lungs and increase the chances of lung cancer.

Workplace Dangers
– Do you work in a factory where you are subjected to inhaling dangerous fumes? If so, find out the norms of workplace safety rules and whether your office is abiding by them. Seek medical help if you have been exposed to an unhealthy level of such toxic fumes. Consider changing such a workplace if the risks are great.

Living Areas
– Do you live in an industrial setting? Do you have plants and factories next to you which emit fumes all day? Such pollutants in the air will affect the residents nearby. Find out more about the factories located close to your home and whether you are at risk of contracting lung diseases like lung cancer due to constant exposure to such polluted air. You might need to consider moving t a safer and greener par of town in order to reduce such risks to your health.

If You Drink Alcohol then work out is important


Drinking alcohol at or above recommended levels has been linked to an increased likelihood of disease and early death—but a new study says that getting regular exercise may offset some of these risks. The paper, published online yesterday in the British Journal of Sports Medicine, is the first to examine the opposite influences that physical activity and alcohol intake seem to have on mortality due to cancer, heart disease, and other causes.

Alcohol consumption is an “integral part” of western culture, the study authors write. In 2013, 88% of American adults said they’d had alcohol at some point in their lifetime, while 56% had imbibed in the past month. That’s true despite some troublesome statistics. While low to moderate levels of drinking may provide some health benefits, it has also been shown to raise the risk of certain cancers.

The consequences of heavy drinking are clearer, still: Many studies have shown that drinking in higher-than-moderate amounts (in the United States, that’s considered more than 7 servings a week for women and more than 14 for men) increases the risk of heart disease, stroke, several types of cancer, and death from all causes.

Exercise, on the other hand, is known to help people stay healthy and live longer. In fact, the study authors write, physical activity and alcohol consumption “may be linked to chronic disease through shared pathways but acting in the opposite directions.”

RELATED: How Much Exercise Do You Really Need to Protect Against Disease?

So they set out to see whether staying active might help cancel out the harmful effects of alcohol consumption over the years. To test their hypothesis, they looked at survey responses about health and drinking from more than 36,000 adults in England and Scotland, recorded between 1994 and 2006.

Over the next several years, nearly 6,000 of those adults died. After accounting for other factors that could potentially influence their results, the researchers found that drinking any amounts (compared to lifelong abstinence) was associated with a heightened risk of death from cancer—and the more people drank, the higher that risk was.

Heavy drinking (defined in this study as more than 14 servings a week for women and more than 21 a week for men, a now-outdated British guideline) was also associated with increased risk of death from all causes.

But when they factored in physical activity, they saw a more nuanced picture. The links between drinking and death—from all causes as well as from cancer—remained for people who got less than the recommended 7.5 MET hours, which is equal to 150 minutes of moderate physical activity, a week. For those who moved at least that much, however, those risks were lessened or canceled out.

In fact, people who were physically active and drank occasionally (not every week) seemed to have lower risk for cardiovascular death than those who were complete teetotalers.

RELATED: Is It Risky to Drink Alcohol While Taking Medication? Depends on the Drug

Occasional drinkers who were sedentary didn’t reap the same benefits. “This suggests that low and irregular alcohol consumption has cardioprotective effects, but these effects need some physical activity to ignite,” says study co-author Emmanuel Stamatakis, PhD, associate professor of exercise, health and physical activity sport sciences at the University of Sydney in Australia.

Because this was an observational study, and because it didn’t look at specific drinking or dietary patterns, the authors can’t draw any definite conclusions about cause and effect. But the findings do indicate that physical activity has the potential to curb some of the harmful effects of drinking, they say. What’s more, these benefits start at relatively low levels—just 150 minutes a week of moderate exercise, the minimum amount recommended for overall health by the U.S. government.

That doesn’t mean, though, that people who exercise regularly shouldn’t worry about drinking in excess. “Our study examined specific long-term health outcomes in relation to alcohol drinking, and it says nothing for all other alcohol harms such as liver disease, mental health conditions, brain damage, or car accidents and alcohol-fueled violence,” says Stamatakis.

Given that drinking is so prevalent in society, it doesn’t make sense to recommend abstinence, he adds. But he does suggest limiting consumption to moderate levels at most. (Taking into account differences in serving sizes and recent changes to British guidelines, the definition of “moderate” varies only slightly between the U.S. and the United Kingdom.)

“As long as people remain physically active, consumption within these guidelines would be wise advice,” he says. “And it may be a good idea to take a break from alcohol for a week or a few weeks from time to time.”

Overall, Stamatakis says, the findings highlight what we already know: how important it is to stay active. “Exercise is such a powerful influence that may even offset some of the damage done by other unhealthy behaviors,” he says. “If we were to interpret our results causally, it looks like physical inactivity and alcohol drinking is a very toxic combination.”

7 Amazing Ways to Lift Breasts Naturally


7 Amazing Ways to Lift Breasts Naturally

What are the Causes of Drooping Breasts?
Obviously, you are now very eager to know about these natural treatments. But before focusing on them, it will help to have a glance at the primary causes of drooping breasts.

Breast Feeding: Breastfeeding makes women more prone to this condition.
Vigorous exercise: If you exercise very vigorously for prolonged duration, there is a strong possibility of developing the problem.
Menopause: Women who had their menopause have more vulnerability to the condition, when compared to their younger counterparts.
Obesity: The issue of drooping breasts is more or less inevitable for women with excess body weight.
How to Lift Breasts Naturally?
This section can be considered to be the heart of the article, as it is here that you will get to know how to lift breast naturally. Just set aside all your concerns, and continue to read! The solution for the condition is closer than you expect!

1. Olive Oil and Rosemary Oil
The combination of olive oil and rosemary oil denotes as being among the top remedies for the problem! Rosemary oil brings about a marked improvement of collagen in your skin, while olive oil is packed with powerful antioxidants.

Once you start to use this remedy, you do not have to wait for too long to get the desired outcome. Go ahead and see for yourself!

Things you need:

Rosemary oil- 2 tbsp
Olive oil- 2 tbsp
Things you need to do:

Take 2 tbsp each of rosemary oil and olive oil.
Combine them together and mix well.
Now heat this blend a little.
Make sure that it does not become too hot.
Put the mixture on the breasts and massage for around 20 minutes.
Wait for another 20 minutes.
Then rinse it off with cool water.
Follow the process for 4 times every week.
2. Fenugreek Seeds and Yogurt
When your priority is to depend only on natural methods to lift breasts, this is a remedy that you should not ignore! The blend of fenugreek seeds and yogurt will pleasantly surprise you with the favorable result.

Both these ingredients include many vitamins and other vital elements that contribute to the skin health. Try the remedy and you will not be disappointed!

Things you need:

Fenugreek seeds- 1 cup
Yogurt- 1 cup
Water- 1 bowl
Things you need to do:

Take 1 cup of fenugreek seeds and 1 bowl of water.
Soak the seeds in this water for roughly 1 hour.
Take out the seeds and grind them into a paste.
Then take 1 cup of yogurt.
Whisk the yogurt thoroughly.
Now combine the paste and the yogurt.
Mix them well.
Spread the mixture on and around your breasts.
Allow it to be undisturbed for about 1 hour.
Then rinse it off using water.
Repeat that 3 times in a week and you will see the result you want.
3. Almond Oil
Your search for a natural cure to treat this problem will end the moment you get almond oil. The oil enhances the blood circulation in your body and, this is a key element when it comes to breast lifting. You will be amazed at the remedy! Go for it!

Things you need:

Almond oil- 2 tbsp

Things you need to do:

Take 2 tbsp of almond oil.
Apply the oil on the breasts
Slowly massage it for around 10 minutes.
Wait for 10 minutes.
Now wash the breasts with cool water.
Use the remedy at least 3 times every week for best results.
4. Almond Oil and Milk Cream
Do you think that going for costly cosmetic procedures is the only way for you? If yes, then this wonderful natural remedy will make you change your view! Here, along with almond oil you also have milk cream, which keeps the skin firm and hydrated.

You are now going to see that even simple remedies can work wonders for you!

Things you need:

Almond oil- 3 tbsp
Milk cream- 4 tbsp
Things you need to do:

Take 3 tbsp of almond oil and 4 tbsp of milk cream.
Combine the 2 ingredients and mix them properly.
Then put the mixture on your breasts.
Gently rub it around the breasts for roughly 15 minutes.
Leave it as it is for 10 minutes.
Now rinse it away with cool water.
Repeat it regularly to lift breasts naturally.
5. Egg Yolk, Yogurt, Vitamin E Oil
Here you have one more dependable natural remedy to resolve the problem for you, the combination of egg yolk, yogurt and vitamin E oil. The blend provides all the key vitamins that are crucial to the health of your skin.

You will simply love this awesome remedy! Do not delay anymore and begin using it immediately!

Things you need:

Egg yolk- 1 tbsp
Vitamin E oil- 1 tbsp
Yogurt- 1 tbsp
Things you need to do:

Take 1 tbsp each of egg yolk, vitamin E oil and yogurt.
Blend them together.
Mix thoroughly to form a paste.
Spread the paste on the breasts.
Let that be undisturbed for around 30 minutes.
Now wash off the paste using cold water.
Follow the steps regularly and you will not be unhappy.
Lift Breasts with Physical Exercises
Along with the above remedies, even physical exercises will be of immense value, to address the issue in question. You will now read about 2 such physical exercises, which deserve to have your attention.

1. Push-Ups
See as to how to perform push-ups to correct the problem.

Process to be followed:

Sit down on your knees on the floor.
Stretch both the legs behind with the palms resting on the floor.
The feet and the arms must bear the body weight.
Slowly lower your head and body towards the floor.
Come as close as possible to the surface.
Then slowly push yourself away from the floor until you reach the posture of step 2.
Do 10 repetitions of the exercise.
Have this workout 2 times every day.
2. Wall Push Exercise
In spite of the fact that this exercise appears to be a very simple one, yet, it is highly effective to lift breast. Read on for full details.

Process to be followed:

Come to the normal standing posture and face the wall.
Rest the palms on the wall.
Slowly bend your body towards the wall.
Simultaneously put pressure on the hands.
It should be as if you are attempting to push the wall away from you.
Continue exerting pressure for roughly 20 seconds.
This automatically provides a thorough workout to the chest muscles.
Then slowly return to the starting position.
Do 10 repetitions of the workout.
Additional Tips
No doubt, the above remedies and exercises will be of immense value to lift breast. But, you can fully benefit from them only when you follow some key tips. So, why not have a look at the most significant of those tips?

Do not endeavor to lose weight in a small timeframe. This rapid weight loss, in all probability, will lead to drooping breasts.
If you are serious to find a solution for the issue, please note that swimming is among the best workouts one can hope to have.
Never go for workouts without wearing properly-fitting bra. Otherwise, you might not be able to treat/prevent the condition.
Ensure that you always maintain the right posture while sitting, standing and walking. This, in fact, is a very critical element from the perspective of prevention (of drooping breasts).
Make it a point that your daily diet is a balanced one where, your body gets all the required nutrients.
Keep drinking plenty of water throughout the day so that your skin will be constantly hydrated.

How to Get Rid of Excessive Sweating


How to Get Rid of Excessive Sweating
Sweating is the body’s excretion of a process. Excess salt and waste removal perspiration or sweating. It also helps to cool our body. Sweating is the people who live in hot environments or who are playing or exercising more common. Overproduction of sweat, when a person in a tense or anxious. To a certain extent, sweating is natural and healthy. In some people sweat too much, even slight exertion, some people suffer due to unpleasant odor of sweat. This is due to the role and content of sweat skin bacteria. This is just a small problem, there are many home remedies to get rid of excessive sweating and unpleasant odors caused it. Here are some home remedies and lifestyle changes that will help you overcome sweating problems.

Effective home remedy for excessive sweating
1. natural vinegar
This is one of the best remedies to get rid of the smell of sweat. Vinegar reduces the smell of sweat.

Add two spoonfuls of vinegar mix two teaspoons of raw apple cider vinegar.
Mixed drinks before meals three times a day.
You can also get rid of the smell of vinegar to your underarm sweating and other areas.
2. Herbal Tea
Herbal tea is a good choice to reduce excessive sweating and reduce the smell of sweat. Sage tea is particularly effective. Currently in saint of vitamin B can help you reduce excessive sweating. Currently also reduced the activity of the sweat glands in sage tea magnesium.

Sage boiled water, let it cool.
Drink this tea 3-4 times a day
3. Hamamelis
When the body is applied to the herb as a natural astringent and antiperspirant nature. It helps dry skin and prevent excessive growth of bacteria on the skin. This helps prevent any infection

Easy to apply witch hazel extract sweat site
You can also use witch hazel tea herbal tea as a substitute

4. Tomato juice
Consumed tomato juice can improve blood circulation and when applied to the skin it acts as an anti-infective properties. It also helps to tighten the pores of the skin. Tomato juice can be used in different ways to get rid of sweat because of these actions.

You can drink two kinds of fresh tomato juice every day.
Juice can be applied on the body to tighten pores, which will in turn reduce sweating.
Repeat every day until you find relief sweating some changes.
5. Potatoes
This is a readily available and most effective home remedy for hyperhidrosis or excessive sweating. This prevents especially underarm sweating.

Sliced ​​potato slices rub armpit
Repeat every other day relief
6. Wheat grass juice
Young wheat grass juice or extract is a good home remedy for sweaty. It works by neutralizing the acid present in the blood and toxins. This juice is rich in protein and vitamins and vitamin B-6, B-12 and folic acid.

Wort drank one or two cups to get faster results.
This will help cool your body and reduce the smell of sweat.
7. Passionflower
Passionflower is another home remedy to get rid of sweating.

Drink tea instead of coffee in the health store offers a warm pink flower pinching a few mixed.
8. baking soda and lemon juice
Lemon juice as a preservative and baking soda to clean the skin.

The mixture of baking soda and lemon juice.
Soak a cotton pad in this mixture and apply it to a sweaty place.
Repeat every other day to stay away from body odor relief.
9. corn starch and baking soda
If you are plagued by excessive underarm sweating, go to this home remedy.

Mix cornstarch and baking soda and water paste it.
Allow it to dry for half an hour, and rinse with water.
You can also add a combination of essential oils to give deodorant.
10. tea bags
If you encounter palms sweating, you can use this remedy. Convergence and antiperspirant property currently has a tannic acid in tea.

Boil a cup of water and add 5 tea bags it.
When this cools down soak your hands in it for at least half an hour.
11. Tea Tree Oil
This remedy is especially useful for foot sweating. This oil has antibacterial properties, and to prevent bacterial growth in the area of ​​the skin to sweat.

Apply tea tree oil directly to feet or anywhere else sweating.
12. Drink plenty of water
You can drink plenty of water to reduce sweating. Drink enough water to moisten the skin, but also helps to keep the body cool. This prevents sweating. Water also flushes out the sweat reduction of waste through urine concentration waste. This will reduce the smell of sweat.

Drink six to eight cups of water to reduce sweating every day.
13. bath every day
This is one of the people sweating the necessary remedial measures to be followed.

Bath every day using any antibacterial soap.
This will reduce the number of bacteria present on the skin and reduce sweating by the stench of reasons.
14. reduce caffeine intake
If you take excessive caffeine can cause anxiety for people. Caffeinated beverages increased perspiration.

You can limit or completely stop the intake of caffeinated beverages to reduce perspiration.
15. Change in the Food and Beverage
Make your changes in food and drink, if you want to reduce sweating or odor caused by it.

Avoid strong odors, such as garlic and onions Food
Hot drinks can cause excessive sweating, juice or iced drinks instead of them.
Are you from the embarrassment caused by excessive sweating human suffering? Are you looking for effective remedies cause sweating body odor? Go above home remedies.

Home Remedies To Treat Low Blood Sugar


Home Remedies To Treat Low Blood Sugar

1. Sugar
The primary treatment for low blood sugar is consuming sugar based carbohydrate. They get digested easily and enter the bloodstream quickly. This will help to bring the sugar content in blood to the normal level.
• Eat 15 grams of sugar when the warning signs of low blood sugar appear.
• Eating candies or raisins can also help to restore the blood sugar level quickly.
• Chocolates and cookies will take more time to digest and will not correct blood sugar as efficiently as sugar.

2. Honey
Honey contains natural sugar which is easily digested and absorbed into the blood. This will restore the normal blood sugar level.
• Consume 1 tablespoon of honey or jam when the symptoms start appearing.

3. Dandelion Roots
Dandelion controls low blood sugar as it supports the working of pancreas and liver. The pancreas is the organ which produces insulin in your body.
• Consume dandelion roots in any form

4. Licorice Roots
Licorice root when consumes raises the blood sugar level without increasing the insulin production.
• Mix one teaspoon of licorice root powder and mix it with one glass of warm water
• Drink this mix twice daily to keep the sugar level normal.

5. Protein Rich Breakfast
It is better to include more protein than carbohydrate during breakfast. Proteins are digested slowly and releases sugar slowly into the blood stream. This will help to maintain the blood sugar level.
• Avoid cereals, muffins and juices etc for breakfast.
• Consume egg, skimmed milk, cheese, avocados, chicken, beef, pulses, which are rich in proteins.

6. Eat Every Few Hours
Instead of having large meals three times a day, eat small quantities of food every few hours. This will help to keep the normal level of sugar in blood.
• Eat nuts, seeds or fruits as your snack.

7. Avoid Artificial Sugars
Most of the artificial sugars are chlorinated sugars which do not contain calories. Avoid Sorbitol, Aspartame high fructose corn syrup etc.
• It is better to use sugar in lower quantity than using these artificial sweeteners, which reduces the blood sugar.
• You can replace the sugar with natural local honey for effective management of sugar levels.

8. Avoid Alcohol
Excessive alcohol consumption can disrupt the sugar balance of the body.
• Avoid consumption of alcohol if you are diabetic and are prone to hypoglycemia.

9. Cashew And Honey
Cashew and honey contains natural sugars which help to prevent low blood sugar.
• Mix 2 teaspoons of powdered cashew and one teaspoon of honey in a glass of water.
• Drink this mixture every night before going to bed.
• This will avoid nocturnal hypoglycemia or low blood sugar at night.

10. Tomatoes
Tomatoes will help to keep the blood sugar at normal levels.
• Eat 4-5 tomatoes every day, if you want to avoid low blood sugar.

6 nutrients for 3 different stages of a woman’s life


6 nutrients for 3 different stages of a woman’s life
#1 Iron: Did you know that a lot of iron is lost from a woman’s body during menstruation every month? Hence, during initial days of menstruation consume foods rich in this mineral to prevent iron-deficiency anaemia. Also, iron is important for expectant and nursing mothers as it aids in the formation of hemoglobin, thus helping in the transportation of oxygen to various parts of the body.

Tip: The recommended dietary allowance for iron in normal adult women is 21 mg/day and during pregnancy it is 35 mg/day. To fulfil this dietary recommendation, you should consume more green leafy vegetables, sesame seeds, legumes, jaggery, meat, fish and egg.

#2 Vitamin C: Chemically known as ascorbic acid, vitamin C helps in the synthesis of collagen (skin protein), bone and teeth calcification, improves your immune action and enhances absorption of iron in the body. As it is loaded with antioxidants, it prevents a wide range of infections and diseases. This is the reason why you should always include vitamin C-rich foods in your diet.
Tip: The dietary recommendations of vitamin C are different for different stages; normal adult women require 40 mg, pregnant women need 60 mg and nursing mothers require around 80 mg of vitamin C per day. To meet your daily requirement of vitamin C, consume citrus fruits (guava, amla, oranges), broccoli, lemons, bell pepper and kale or karam sag.

#3 Calcium: Women are more susceptible to suffer from osteoporosis due to loss of calcium from the body after menopause. Calcium plays a key role in the maintenance of neuromuscular function and bone density. Hence, adult women and those in their menopause should consume more of calcium-rich foods to prevent osteoporosis later in their life.
Tip: While a normal adult woman requires 600 mg of calcium per day, the recommended dietary allowance during pregnancy, lactation and pre-menopause, increases to 1000-1200 mg of calcium per day. So include milk, curd, cheese, ragi, soybean, amaranth, spinach, drumstick leaves and almonds in your meals. Here are 9 great calcium sources for vegans.

#4 Vitamin D: The fat-soluble vitamin D is required by the body for absorption of calcium (essential for normal bone formation). As deficiency of this vitamin leads to softening of the bones and osteoporosis in women, it is important to meet the daily requirement of this vitamin.
Tip: To get your daily dose of vitamin D, all you need to do is bask in the sun (preferably early morning) for around 15 minutes. Apart from this, consumption of foods rich in this vitamin – milk (100 IU in one 8 ounce glass), yogurt (80 IU), egg yolks (one yolk offers 20 IU of vitamin D), salmon (400 IU) and vitamin-D fortified foods might also do the trick. However, make sure that the daily required dose of this vitamin i.e., 2000 IU/day is achieved at the end of the day.

#5 Folic acid: The deficiency of folic acid (vitamin B9) in pregnant women might lead to birth defects in the fetus. This is because, it helps in proper development of fetal brain and spinal cord. Apart from this, folic acid is important for the production, maturation and development of red blood cells and thus, prevention of anemia. So women, especially girls in their growing years (after onset of menstruation) and pregnant women, should never miss to add this vitamin to their daily diet.
Tip: This essential vitamin can be obtained from foods such as dark green leafy vegetables (like palak), beans and legumes (peanuts, chavli, rajma, dals, etc) and fruits like lemons, bananas, etc. The recommended dietary allowance of folic acid in adult women is 200 mcg/day and for pregnant and nursing mothers is 500 mcg and 300 mcg per day respectively.

#6 Protein: There are numerous health benefits of protein, other than helping in building muscles. Women should consume protein to help prevent muscle tissue from breaking down and help repair tissue that has been damaged. Apart from this, protein supply energy to the body, build strong
immune health and maintain weight.