are you doing oral sex in wrong way get sex tips here

man-and-woman-having-sex-on-bed

are you doing oral sex in wrong way get sex tips here

Spiky dagger tongue
Gentlemen, let’s talk about it. Where did you learn this move? It does not matter what the woman told you, and then ruined the rest of us? We do not know what you’re doing and why do you think you can find it if you push hard and fast. You want to find the clitoris, just like … there. (On the other hand, G may be tricky, here’s how to find it.)

Although patience is perfectly appropriate, oral sex is not one of them. Soften, slow. Try a flatter, more extensive brush stroke, just as you are using a wide range of paintbrushes. We promise you will find what you are looking for.

Please sit in your face
Interesting fact: we do not like this. In fact, we actually hate it. The only one is you. Absolutely no judgment. When you lie down and relax, why do not you want a vaginal spoon to feed you?

However, ideally, women should be relaxed. It helps when we’re completely relaxed, so if this is your first time with a woman, try to help her be totally comfortable. This usually means letting us back. In our closest places, we have enough self-awareness to have a man’s face. Put us in. When we reach your comfort level and you learn to hit us in all the right places, we can start looking for other more creative positions that may make you excited. Like one of them.

steamboat
We can forgive a little bit of a tendency to encourage even if you allow us to sit in our seats. And stupidity in sex is undoubtedly a good thing because it adds a level of comfort and intimacy. But there are other ways to express your appreciation for our vagina instead of pushing your face back and forth and flaring your lips. Tip: The same rules apply to our breasts.

Forget this is actually about us
Now is not the time to try out how many fingers you can get there or what’s behind. Of course, unless she specifically requested.

This means that one or two fingers are, of course, possible and often encouraged. If you really want to impress us, you can even try multitasking, paying attention to our breasts. We do not require genie dark vaginal magic. As long as your fingers, gently scrub nipples. You will thank me later If you want to raise this to a new level, yes, the orgasm is real.

Did not read the room
Vaginitis is complicated. We know this, we know you have a mountain to master. That is, their code is code that can be easily cracked, especially if you listen to the wildly blatant instructions we give you. Women use their bodies to help guide you, and we will be straightforward.

If she is arching back or moving left, follow her lead. Similarly, if her legs close to your head and pull back, that is very convincing. Her body will tell you what she wants. If you are still a mystery, a simple “tell me what you like” there will be a long way to go. Just do not ask her this question.

Cheer for yourself
According to Dr. Laura Berman, a sex worker, it takes an average of 20 minutes for women to complete. On the other hand, men take an average of 7.5 minutes. We build differently. Be patient. Do not dive for that. Take your time and plot it. You can save a lot of effort on your chin if you have it with your hands.

Actually make use of this ABCs “tip”
Who told you to spell the letter is in confusion with you. Sadly, this joke is on us all.

Obviously, every woman is different, you have to learn your specific ladies’ preferences, but try to tempt us with your lips and tongue. Most women like to be teased. While kissing in our inner thighs, start with a slight, subtle start. As we relax and become more comfortable, you know when to start moving your tongue with greater intensity and speed – but remember to use a large brush stroke!

Suppose the climax is given
Sexual therapist Ian Kerner said many women need sight or physical stimulation and men tend to rely on tactile reaction and sexual vision. If our mind is elsewhere, it may not be our day. it does not matter. So, if we do not finish it, do not let it ruin the rest of the experience. We are still very happy, we still like you, thank you for your efforts. thank you so much.

get the sexiest sex tips of 2018 to satisfy your partner

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get the sexiest sex tips of 2018 to satisfy your partner

Talk about fantasy

Whether you and your lover are exploring your fantasies or turning your desires into reality, it is important that both of you talk about what each of you wants from it. You can discuss the issue honestly, or you can be even more excited when discussing the issue in the foreplay. This will help build predictions when you really take a plunge. If you blur things up, fantasy may quickly escalate into a nightmare.

Set some borders

Unless no one in you has any doubts about what is happening in your bedroom, you may also discuss each other’s limitations. Setting borders before going into role-playing can help avoid damaging the illusion and may keep things away from the comfort zone of your lover. It will also help you to keep this moment without worrying about things going well. If your role-playing fantasy is very complex, you may need to set a security word that you can use to stop it.

Do not forget about safety

Just because you show a fictional situation does not mean that you can completely forget reality. Your sexual health is always the top priority, so save your condom before your big night. Using condoms is the best way to prevent the spread of sexually transmitted diseases. When you’re in the store, you may want to pick up some personal oils and even vibrate the rings to get more spice.

If you are nervous, practice by yourself

Stage fright can translate into a bedroom, so if you’re worried about your acting skills, you can rehearse it alone. You can always find examples of specific scenes that you and your lover are reproducing. Caching a phrase in your head can help you avoid being frozen in the heat of the day, and preparation may give you more confidence and make your boyfriend or girlfriend more real

Lost in the moment

In the big night, do your best to forget your taboo, immersed in your character. Try to see your lover as if he or she has become their character. If you concentrate on thinking about the fact that you are role-playing, then you will not be able to enjoy this experience.

Playing sex fantasies can be a fun way to explore your sexuality and develop further with your partner. However, if you find that at any time you do not enjoy the same thing as you think, there is no problem with brakes. If one of you is not fully involved, then neither of you may experience so much. You can try again with another fantasy.

10 naughty and useful sex tips for men and women you can try

man-and-woman-having-sex-on-bed

10 naughty and useful sex tips for men and women you can try
Take it easy
“I like to take my time, both to blowjob, lots of kissing, heavy strokes, excessive sucking of any part of the body, slowing of the tongue at random parts of the body, etc. In general, the process of licking prog becomes sucking, But some early sucking never hurts anyone. “Michael F. , 25, of San Diego, California

Lying on your side
“I loved it very much when we stood on one another, because it was close, but we can be very aggressive too, and we can look at each other when we fuck, but this position also allows us to control both speed and Intensity, and my thrust, my girlfriend tells me something about sideways behavior, targeting her clitoris in the right way – it does not hurt her faster – and Brooklyn, NY 35 James P.

Ankle on the shoulder
“I do not have the biggest penis in the world, but it made me feel that I interrupted my girlfriend’s posture when she was back on my back and I put her ankle on my shoulder and penetrated her, which made us two People wear more deeply, especially if her ass hangs a little bit on the bed – 29-year-old John J. of Phoenix, Arizona.

The sex on the sofa
“I like to sit on my penis when I sit in a chair or on a couch and I can see and touch everything including her breasts and clitoris and I know a lot of men like Reverse Cowgirl, Glad to see the girl’s ass and everything, but I always think it bends my penis to the point where it may break. “- Peter C., 31, of Asheville, North Carolina

5. dog’s style
“Puppy, all the way, I’m a ass man, for me, nothing better than watching her ass straight me better, my girlfriend now is not anal sex, that’s fine, but puppies make me feel like us There are anus, but better: no strange “surprise” on my penis when we’re done – Brian S., 27, Richmond, VA

6 cowgirl position
“Cowgirl is better than anti-cowgirl and dog, because part of her body bounces and I can touch and feel every part of her body. I can see her face and her reaction. You can not underestimate how much this is. The Heat – Paul B., 37, New York, NY

Banana sex
MEGAN TATEM
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7. In front of the mirror sex
“Everything in front of the mirror – literally – 100,000 times better in front of the mirror than it was without the mirror. Watching my girlfriend give me a hit on the knee in front of the mirror is the hottest thing I’ve ever seen But looking at the camera and watching her riding me, the mirror gives us a chance to see where our eyes can not be seen, which is the closest film-like movie – New York, New York, 37 Andrew, old

8. 69
“69 can be amazing – but only when you are the same height, my wife seems to be less confident about her self-awareness at the same time, so she really relax, my penis harder to suck, in short, this It’s a win. “- Tom F., 41 years old

9. From the back of sex, let go
“My girlfriend and I like it, and when she was obedient, I was always touched by her lying on her stomach, and I lay on her back from behind, feeling more intimate than dogs, because I You can wrap your hands over her chest or rub her clitoris, too, and I like to cover her body with my hands, my hands down and always feel the penis as deep as possible in this position. Old Hawthorne, NJ

When you tell him a story
“We are in a position that does not matter because all positions have strengths and weaknesses (mostly professionals), but when my girlfriend started telling me this fantasy, she got her home and found her most Good friends gave me a blowjob and then joined, and I had to stop myself from reaching orgasms for a few seconds, she described every detail and looked at me in her eyes – it just made me want to work harder or do Everything I had to do to make her take a long time to put her friend into the fantasy (she had ignored the identity of this person), but I told her that men are visually, not by this Intimidated by intimidation, so she followed suit. Gender is even hotter. “- Justin R., 29, Raleigh, North Carolina

Unfiltered sexiest sex tips, the best action you’ve ever had

sexagainstwall

Unfiltered sexiest sex tips, the best action you’ve ever had
Tell him what makes you start
Research shows that better communication is the key to improving sexual behavior, no, we do not necessarily mean dirty talk. Communicate what you like and do not like can be said to be teaching and information that you will know each other’s body. If he is doing what you like, then say, instead of relying on blurred gestures or noises. If this is something you do not go in, then you should guide it to the new direction. Want to try different angles? Suggest that if your goal reaches a climax at the same time, and you are near the climax, do not say it again.

Do not underestimate the power of praise
In the 2016 study published in the Journal of Sexual Research, the researchers analyzed the answers of 39,000 married or cohabited 39,000 heterosexual couples. The report says that sexual satisfaction between husband and wife shows that they have given positive affirmations during sexual intercourse and are open enough to embarrass the moment, jokingly talking about them and moving on. Dr. Jaffrey pointed out that this relaxed sex is the key, saying: “Do not over-earnestly live, happy husband and wife laugh together.

“If he is doing what you like, then say, rather than rely on vague gestures or noise.”
Keep things spontaneously
Even if it is a big sex, if it is more or less the same old routine, then the passage of time will become monotonous. In order to mix up, Mary Claire’s expert expert Lodro Rinzler suggested: “If you sleep with someone and have a new feeling that you or your partner may like, Some teasing, a change, anything … to men like, when a woman spontaneously, confident sleep ability.

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Dr. Jaffrey also recommends strengthening the time and place to avoid getting into the “professional” once a week. “Try a new place to make love, maybe on the couch, in the car or on the kitchen countertops, or how is the back of the cinema? Be careful, because the sex in the public is illegal. Take a bath, play creative, have fun.”

4. Treat the foreplay as long-term behavior
Jaffrey points out that setting a mood for sex is crucial, and for women, especially women, the foreplay should start a long time before sex or even: “I’m talking about the spiritual play before a few days ago, Rather than your previous sexual behavior must pay attention to your partner, small gestures and good comments to determine the correct temperament is very important. “She also suggested that during the day through text or e-mail to maintain communication.

5. Exercise on D (* Vitamin * D) and do not apostrophe

If someone doubts the power of the sport, then this year you pass the Class Pass subscription is likely to affect your sexual behavior. “Exercise improves the body’s circulation, including blood flow to your genital area, thereby increasing your desire to improve your mood.” We are sure that those endorphins will not get hurt.

And for those who lack vitamin D in terms of urban residents? Dr. Jaffrey said: Even in the summer we will not get enough vitamin D because we are afraid of UV rays leading to skin cancer and premature aging. “While too many suns can hurt the skin, vitamin D is essential for women ‘s estrogen production and male testosterone production, which can improve your libido, so if you are happy in the summer, that’ s the reason. Do we have an urgent spring fever question answered? We think so.

Go to the morning sexy or happy in the afternoon
Dr. Jaffrey pointed out in her new book that the main reason for the disagreement between husband and wife is that men and women deal with stress within a week. She says that men see sex is a stress moderator, and women want to have sex after having time to indulge. As a result, women tend to sleep tired and their minds are focused on preparing the next day.

Her solution “A better option is to make love in the morning, set the alarm clock 30 minutes before the usual time to see what happens, the man’s testosterone level peak in the morning so you may be pleasantly surprised … another The choice is that the fun of the afternoon is that women tend to ovulate in the afternoon, which means that the best hormone levels of women’s sexuality will occur at the time.

five sexiest sex tips for men to satisfy his woman during sex

Hands of female and male lying on bed and kissing

five sexiest sex tips for men to satisfy his woman during sex
Tip 1: bring back romance

Not just want chocolate and flowers, but women like their partners to be thoughtful. Psychotherapist Denise Knowles said: “I get the main complaint is that women are not enough.” “Kissing – what happened?”

Dennis, who works for the advisory body “Dear”, says men need to establish daily intimate relationships such as kissing and touching everyday life.

She said: “Most men seem to think that if you have a kiss, it’s a prelude to sex.” You have to keep the general intimacy that does not always lead to sex. ”

Health expert Naomi Martell said: “To think about your partner, you can be as simple as a cup of tea in the morning.”

Tip 2: the right time, the right place

If you have 10 minutes of leisure time between shopping and picking up your child, this may be a window of some male sexual opportunities. Many women may prefer more time to experience the mood.

“Because of hormones, women feel sexy at some point in a month, and less (or no) at all, men are often more coherent and more spontaneous,” says Tracey Cox, a sex expert and bestselling author. ”

Dennis said: “Sometimes women really want a happy, but sometimes women want a man to spend time, let the men interested in them.

She said: “Men may have a surprising time.” They do not seem to realize that you can not jump out of a dirty diaper, or do not look at “Goldilocks” and “The Three Bears” in order to start sex immediately. ”

Tip 3: Try something new

Dennis said: “If you have been in a relationship for some time, men can use the same gender model, the old generation of children, you can almost accurately predict what will happen next.

She says that men can see sex as a more process than a pleasure.

She made some different things and made her feel surprised.

Tip 4: different women like different things

Men can assume that a woman’s work applies to all women. The situation is not so for a woman, it is surprising that it may be sad for another woman.

Female shapes and sizes are different and have different personality! Your ex – girlfriend may not be like your new lovers.

“It’s true that a man is interested in a woman’s part of the bed,” Dennis said.

Tip 5: Keep clean

This is very basic, but it helps to remind some people to keep clean.

Naomi said: “If you are not clean, this may be a terrible, large-scale closure, it can make a woman completely separated from you.”

Tracey said that when it comes to touching a delicate part of a woman, it is important to make sure you wash your hands. She also made sure that your nails were cut short.

sex tips which can make your relation stronger with your woman

beachsex

sex tips which can make your relation stronger with your woman
Develop “erotic wisdom”

Harrison defines “pornography” as “the desire to intervene with the daily challenges of awakening and love and life”. “Pornography” combines the knowledge of sex and pleasure with social and emotional wisdom and fosters a deeper relationship.

“How do we deal with refusal, how do we deal with shame, how to deal with these things, if we do not proceed as expected or plan – they are really needed to explore the factors of sexuality,” she said.

sex3.jpg

Reflection “foreplay”

Harrison is not a fan of the word “foreplay” because it hints at some sort of necessary step or sexual intercourse before sexual intercourse, rather than a constant pornography between partners.

“It’s more involved than that,” she said.

She advocates a full range of awakening – more is not just a spark.

She said: “Everything can be nothing.” This may be just the hair of the stroke, it can be in the hands of the public, small grazing our arms – this is linked to your partner’s porn. ”

Try new things outside the bedroom

Harrison compares the new things together in daily life to exercise the body. Learning something you are not familiar with, trying to try its courage, and perhaps even in your first few attempts to fool your own process is a good habit of your sex life.

“These are things that promote deeper links,” she says.

5 sex tips which will help for longer sex in bed

man-and-woman-having-sex-on-bed

5 sex tips which will help for longer sex in bed
Biofeedback

Dr. Walsh explains that, in general, this means that you can adjust your own neurophysiology or how your body reacts to your body’s senses.

While there are many different types of biofeedback, one of the most common ways to avoid premature ejaculation is to stop all sexual or masturbation before you let yourself be on the edge of the climax until your excitement is under control.

Also known as the “edge” – a 5-talk show trend to try this technique can help you teach your brain and body to better control your orgasm response, sex therapist Emily Morse, Ph.D.

She suggested that you should use a lot of lotions or lubricants (we like the Almost Naked Organic Lubricant of the men’s health shop).

extrusion

If you can feel your orgasm, stop and squeeze under the penis head. With the thumb and index finger to exert stress, and the pressure concentrated in the urethra along the lower side of the operation of the urethra, recommended a sex therapist Dr. Ian Kerner, she is the “first” author.

In the case of

Kerner says squeezing techniques can help you prolong sleep time, push blood out of the penis, and instantly reduce sexual stress, thereby suppressing ejaculation.

“This is another biological feedback, similar to the edge.” Dr. Walsh added.

Related: ejaculation problems Most people do not talk about

Ladies first

Kerner said that when you help her to complete the task, whether it is with the mouth, fingers or toys to know that she enjoy the climax, you can ease your bed in the longer pressure. Do you need some guidelines? Please check out our beginner guide for gender.

Desensitizer

Dr. Walsh says that like a dentist stitching something on a toothpick, before being caught in the needle, a local spray is called a “local anesthetic” that you can apply to the penis to relieve the sensation and avoid premature ejaculation. “When used properly, you can adjust the amount of desensitization of these sprays and will not be transferred to your partner,” he added.

He said some of his patients had a product called Promescent. (Dr. Walsh has nothing to do with the company that manufactures this product).

But to warn: lack of feeling may make it difficult for you to stay upright during sexual intercourse, he said.

Related: 15 You do not understand the facts of your penis

Condoms control

Morse says the vast majority of major condom manufacturers will make thick rubber that will slip off desensitizers like your members during sexual intercourse, which can help you avoid premature ejaculation.

Looking for marketing languages ​​such as “extended fun” (from Trojans) or “performax” (Durex), which is the term for this thicker condom style. (There are 14 kinds of condoms and lubricant options for men’s health products stores.)

7 sex tips that used by great sexperts get it now

Hands of female and male lying on bed and kissing

7 sex tips that used by great sexperts get it now
1. Tell him what makes you start

Research shows that better communication is the key to better sexual relations, no, we do not necessarily mean dirty talk. Communicate what you like and do not like, when you understand each other’s body, can be said to be teaching and information. If he is doing what you like, then say, instead of relying on blurred gestures or noises. If this is something you do not have to enter, then you should guide it to the new direction. Want to try different angles? Suggest that if you reach orgasm at the same time is your goal, and you are close to the climax, do not say that

2. Do not underestimate the power of praise

In the 2016 study published in the Journal of Sexual Research, the researchers analyzed the answers of 39,000 married or cohabited 39,000 heterosexual couples. The report said that the sexual satisfaction between husband and wife showed a positive affirmation in the process of sexual intercourse, and open enough to make people feel embarrassed moment joke, continue to move forward. Dr. Jaffrey pointed out that this relaxed sex is the key, saying: “Do not over-earnestly live, happy husband and wife laugh together.

3. “If he likes you like that, then do not depend on the charming atmosphere or the noise.”
Keep things spontaneously

Even if it is a big sex, if it is more or less the same old routine, then the passage of time will become monotonous. In order to mix up, Mary Claire’s expert expert Lodro Rinzler suggested: “If you sleep with someone and feel that you or your partner might like something, that’s Some teasing, a changing position, anything … to men like, when a woman spontaneously and confidently sleeping ability.

Dr. Jaffrey also advises you to change the time and place to avoid getting into the “professional” once a week. “Try a new place to make love, maybe on the couch, in the car or on the kitchen countertops, or how is the back of the cinema? Be careful because sex in public is illegal. Take a bath, play, play Be happy. ”

4. Treat the foreplay as long-term behavior

Jaffrey points out that it is important to set a mood for sex, especially for women that this foreplay should start a long time before sex or even: “I’m talking about the spiritual foreplay before a few days ago, not you Before your sexual behavior, it is important to note that your partner, small gestures and good comments are very important to determine the right temperament. “She also suggested that during the day through text or e-mail to maintain communication.

5. Exercise on D (* Vitamin * D) and do not apostrophe

If someone doubts the power of the sport, then this year you pass the Class Pass subscription is likely to affect your sexual behavior. “Games will improve the body’s circulation, including blood flow to the genital area, thereby increasing the desire to improve your mood.” We are sure that those endorphins will not get hurt.

For those of us who lack vitamin D city residents? “Even in the summer, we will not get enough vitamin D because we are afraid of UV rays that cause skin cancer and premature aging.” Although too many suns may cause harm to the skin, but vitamin D for women’s estrals, “Dr. Jaffrey said. Hormone production and male testosterone production is essential, it can improve your sexual desire, so if you are happy in the summer, that is the reason. “Are we pressing the spring fever question answered? We think it is.

6.Go to the morning or happy in the afternoon

Dr. Jaffrey pointed out in her new book that the main reason for the inconsistent desire between husband and wife is that men and women deal with stress within a week. She said that men, seeing sex is a kind of stress relief, while women want to have sex after having time to indulge. As a result, women tend to sleep tired and their minds are focused on preparing the next day.

Her solution “A better choice is to make love in the morning and set the alarm clock before your usual time 30 minutes to see what happens. Men’s testosterone levels peak in the morning so you may be pleasantly surprised … another The choice is that the fun of the afternoon is that women tend to ovulate in the afternoon, which means that the best hormone levels of women ‘s sexuality will happen.

“Men look like a tense solution, because at this time, women want to have sexy.”

7. Expand your vocabulary

The power of the sexy smile in the bedroom is affected, but when you want to live together, it may be a serious emotional enhancer. However, this is not the simplest for those who are not accustomed to actually making 50 shadows of fantasy. “Our customers benefit most when they go to the bookstore or go online and they find a pornographic book.” She suggested that couples read together from pornographic books, especially if they wanted to develop a “dirty book “

5 things that can kill your sex drive get sex tips here

sexcouple

5 things that can kill your sex drive get sex tips here

Certain drugs

Antidepressant drugs with mojo chaos have bad persuasion. But often not, medical side effects are not blame. Most people actually have something called low-responsiveness, which is just another name for low sexuality. Not everyone wants sex (although we think of what society). Everyone has different libidos, different biology-driven and desires. So if you are not always in the mood, that does not mean you are automatically “wrong”.

Using these climax-induced techniques, she never needs to fake it.
However, certain medications may change your sexual behavior. Vigilance for the reduction of testosterone (such as drugs for the treatment of prostate cancer), selective serotonin reuptake inhibitors (such as paroxetine and fluoxetine), and serotonin and norepinephrine reuptake inhibitors Venlafaxine). Others include lithium, benzodiazepines, antihypertensives, cardiovascular drugs and lipid lowering agents such as gemfibrozil.

Although there is not much evidence to link supplements to low-gender drivers, scientists have found that people who use St John’s grass have noticed a decline in libido. Check that any of your labels are always good, or ask your doctor or pharmacist if you are worried.

Alcohol and caffeine

Booze and caffeine can lower your sex drive, but it depends on the extent and frequency of your consumption. You also need to consider any potential mental problems.

Because caffeine is a stimulant, it can exacerbate potential anxiety symptoms, which can reduce your desire for libido. Playing the bottle too hard also on the sexual desire, erectile function and the quality of your climax is also unfavorable.

Scientific support to enhance sexuality, erection and satisfaction.
Too much movement too much

Everyone knows that too little exercise can reduce libido, but too much can have the same effect. Excessive exercise can lead to disorders similar to eating disorders and physical deformities, which may have a negative impact on your sexual behavior.

Overall, it is good for people to feel sexy, so moderate exercise is good. It is known that yoga will increase sexual interest and enhance sexual pleasure. According to the “Gender and Marriage Treatments” published comment, yoga can even stimulate genital blood flow, which can improve the weak erection and orgasm. Obviously yoga is a huge reducer, it can get rid of low sex drives.

Sexual health
What can you do to prevent erectile dysfunction
I heard you older the better, no if you do that
Active use of pornography

If you are addicted to pornography, your masturbation habits are beyond control and you can over-stimulate dopamine levels, which are triggering pleasure neurotransmitters. If this happens again and again, your brain will become more difficult. This can be done by avoiding pornography and sticking to a more healthy masturbation pattern. This may sound easy, but it is often difficult for men to self-regulate this behavior, which is why many people seek professional help.

Emotional imbalance

If you are with your partner, then this may be the reason your sex starts diving. When your libido falls, this may be your way of protecting your body. If you feel a wall, find someone who bothers you, talk to your partner, or seek professional help. You have to solve the problem. Avoiding conversations may make your partner feel rejected, and even suspect that you are not faithful.

A great and useful sex tips for men before doing sex

man-and-woman-having-sex-on-bed

A great and useful sex tips for men before doing sex
Talking about sex as time goes by, a relationship that is easy to stall, just by moving, not expressing what you really want (and need) in bed. it is time to break this cycle through a frank speech. “Ask each other,” do I need to sleep in bed? “He hinted.” Back to your previous communication. ”

Eating healthy This does not sound like a gender tip, but with good nutrition to treat the body, helping the body, including your sexualitystress management specialists and “addicted to stress”. She added: “Eating healthy food to reduce cholesterol and keep the humming of the cardiovascular system.” This will ensure that the circulation reaches its highest level in the “southern hemisphere”. ”

“Help the house around.” “The best foreplay takes place outside the bedroom, helping people get paid attention by helping the housework and affairs.”

there are few things that make you ready to meet the needs of women and have a regular exercise every day. “Even if you only need 15 minutes of exercise every day, you can improve self-esteem, self-image and sexuality.” “Exercise makes sexual aspects more enjoyable.” In addition, exercise habits can promote the normal erectile function necessary for cardiovascular health.

But do not overdo it. too many sports may have the opposite effect. “It is not a good combination of romantic companions,” he said, “in an overtraining state that produces a general feeling of fatigue and low energy that can disrupt sleep patterns and change emotions.”

In fact, work together. the exercise is good, then work with your lover is a better gender tips. “Working together to ensure that both lidocaine and endorphins are able to get up.” “Since you have sweated, take it to a new level. It is also a good idea to stretch together.”

Although you may have heard, but no material will exist in the absence of sexual desire. Even if Viagra can not do so. But there are several kinds of food, once they have already begun to change your engine.

Play video
Give up a little abstinence as a gender tip? Believe it or not, this is a definite way to improve sex and make your next encounter with your lover more exciting. Mandel said: “Forbidden for a few days, a week or a week.” Abstinence makes the heart grow very well, so you desire to ban the fruit. ”

Related: 5 practice men can improve their sexual life

8. Planned behavior. This may not sound like romance, but Dr. Simmons says it is a good way to improve your sexual life and meet a woman. He suggested a plan to do a sexual act, and he suggested: “It is very important to give up time or to arrange for sexual intercourse, especially for busy couples or those who have children, not because of fatigue or can not find” the right time ” So that the frequency of sexual reduction. ”

Use technology. That night, when you are trapped in the office, want her to keep her temper? Use your phone or email.
Compliment her body. Want a foolproof way to propel her wildness and ensure better sex? “Find out a special feature that tells her that she is the best of this class

Focus on relaxation. Men like to be excited about better sex, but women are more likely to feel relaxed by relaxing. “A woman is going to relax before she is ready to accept it,” says Debbie Mandel, a stress management expert and “indulging in stress,” the author said, “wash your hair or massage the scalp to relax your body.”

No matter how you get a better sex life, you will not be able to leave the foreplay, no matter how long you are a couple. “The foreplay has a great contribution to strengthening orgasm and improving sexual behavior,” he said, adding that “improving the autonomic nervous system will increase the sensitivity, excitability and intensity of orgasm.” Your patience and attention will be dividends. ”

“Pay attention to some of the most neglected areas, such as her neck, her feet, inside her thighs. Ruthlessly teasing her to let her want it You will be surprised that the accumulation will bring what! ”

Let her take the lead. Men often take the lead in sleep. Sometimes the better sex is to keep her responsible.